Fflpnari Member

Awesome! you can do this!!!

For one meal? ok For the entire day? no

Its hard to stay focused when you have a lot of things going on, but you can do it!

Amazing!

I basically did this!!!! my deficit calories at my highest weight are pretty close to my maintenance at my goal weight. I struggled with an eating disorder so this really gave me a chance to learn how to eat. I dont eat just to diet and to lose weight. INstead Im trying to eat to fuel my body. Ive lost 100lbs and eat 2400…

calorie deficit works!!! Are you weighing and tracking everything you eat?

are you weighing and tracking all of your food?

I haven't weighed myself in 2 months. Ive stuck to my calories every single day. I do much better If I dont know what the scales say. It just messes with my head.

Hi welcome!!! Im pretty much at goal, but like to support!

I just follow calories in vs. calorie out. Its going to be different for everyone.

I have a taylor that is good size. IT can fit a dinner plate, mixing bowl etc with out interferring with being able to see the numbers $15 at costco

I dont have fibro but have chronic pain and depression. Im on antidepressants which have really helped. Exercise helps with both. I just really have to listen to my body. My planned lifting day can turn into just a walk because pf pain. It takes some trial and error but you will find that balance!

That is amazing!!!!! I am so proud of you (I am 100% sincere!)

good for you!

i have a digital one from costco. Its a large surface that fits pots, pans, big mixing bowls etc. Tare button is a must. Its a taylor brand. As long as you get a digital one with a tare feature you will be set

Calories matter. I recommend getting a digital food scale. weighing and Logging everything you eat. I eat vegetables every day but also room for ice-cream 😂

I haven't adjusted once! I eat 2400 calories a day and have for the last 55lbs lost. Im only 10-15lbs from goal. My weight loss now is slow but it the amount i have to lose .5 a week is a reasonable loss. 100lbs down total.

Welcome!!! SO glad you are here!!!! The mentally struggle is really difficult. When I started trying to get healthy it became the wake up call of how bad my depression was. I was eating better, exercising, losing weight, and still wasn't happy. I started antidepressants and its helped a lot. Its been really nice to enjoy…

I did 800 calories a day. Lost 126 pounds in 8 months. Started eating somewhat normal when I hit my goal. I gained weight back so fast!! It totally messed my hunger ques. I felt like sheeeeet all the time. I had my gallbladder removed. I started getting dizzy. I have a really low heart rate with AV block probably from the…

How many calories are you eating? weight? height? Age? MFP typically sets calories too low. For me its taken some trial and error of makes me hungry or is satisfying. Timing of eating- When I eat early Im hungry all day. If I wait until lunch time to have my first big meal of the day I do much better.

I can see my ribs too and its weird when I have so much body fat to lose 😂

1200 is way too low! With your stats you can probably eat close to 1600 and still lose

I have loose skin. And havent had kids.I honestly am ok with the skin. I didn't look great naked before, at least now I look good in clothes 😂 I wear workout clothes that have compression. It makes me feel much better! Ive lost 100lbs- I'll take loose skin over the fat anyday. You have to do what feels right for you

Premeir protein, kirkland bars, zipfizz, salmon patties, paleo sausage (only buy on sale), columbus turkey bacon, columbus sliced turkes, coffee, choclate chips. I get all my produce at winco usually. Also dog food and toys 😂

Thats what i was thinking!

I'll have to come back and post a pic. Its pretty much zigzagged with a downward trend. 100lbs down overall.

Best thing is eating well and exercising! When I was a teenager I had fatty liver. I started eating better, exercising and lost weight. A few years later my scans were normal! Exercise has been the most helpful thing and my mental health. Im down 100lbs.

I had my high weight in 2011. I still feel that size even though im down a 100 pounds.

I have the versa 2. i love it! Its helps me move more. It will buzz if you dont have enough steps each hour. It does sleep, hr as well. ITs a fun toy

can you open your food diary?