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<3
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I have been successful. You shall also be successful. My story ?, begins with some of the same demons that somehow are not to far, or, the very same items you have described. My journey started within myself and the proposed thought in my mind of the person I wished to be. So I became. Once I was there, It just seemed to…
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Congrats
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eating healthy can be a task but easy to do without to much work. Read the labels if you don't know what it is start there. My food does not come in a box and grocery stores are made up in a manner that fills your kitchen with boxes. take a good look at what you have in the cupboards. make things (homemade) in advance.…
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Welcome to MFP
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It appears to me that you are looking at what the program has recommended so as to add up to 100 % You can change this so to fit your meals. I can help you with setting your goal or nutrients if you have questions just give me a holler. Annie
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Welcome to myfitnesspal
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took me seems like forever to lose the 30lbs kept seeing some difference at about 10-15 in my waist and thought well is that enough is that right am I sick what's up with this.. but geez it took I won't say. I felt the same way like this should be over is this over am I done but it came off probably quicker than I thought…
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I set mine at active On my shift (chef) 8 hours, I record 20000 to 22000 per day about 7 to 8 miles what is so sad about that is, I walk in the same small space. haha . I do think that 2 to 3 miles is far more active than you think, also I'm positive that like me at work your legs are not the only thing in motion, your…
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I don't really do the friend thing but, You can visit the profile that I have and if you have a question I shall be very pleased to help with your foods and nutrients. Metabolisms slow down at your age and It can be an overwhelming difficult task to loose the lbs and stay healthy. Do you have a dietician to help? I'm…
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My dietitian helped me adjust and reduced exercise and eating habits. and I was stable. I stumble every once and awhile.... but the lifestyle changes and a bit of meditation, the maintenance all seemed to just get there, change of habits just stuck in my head and it works........ like the other member said just intuition.
