Eat more healthy

eating healthy can be a task but easy to do without to much work. Read the labels if you don't know what it is start there. My food does not come in a box and grocery stores are made up in a manner that fills your kitchen with boxes. take a good look at what you have in the cupboards. make things (homemade) in advance. Fill your plates with fruits and veggies lean meats watch your portions. Decadence (mine is chocolate and a cheeseburger)) is ok once in a awhile. add me as a friend ( if you like my profile) so if you have a question you can just ask.