Eat more healthy

TULANIA
TULANIA Posts: 3 Member
in Getting Started
Want to know more and need help bout eating healthy

Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Decent site to get started: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/
  • BritannieWilliams1979
    BritannieWilliams1979 Posts: 11 Member
    eating healthy can be a task but easy to do without to much work. Read the labels if you don't know what it is start there. My food does not come in a box and grocery stores are made up in a manner that fills your kitchen with boxes. take a good look at what you have in the cupboards. make things (homemade) in advance. Fill your plates with fruits and veggies lean meats watch your portions. Decadence (mine is chocolate and a cheeseburger)) is ok once in a awhile. add me as a friend ( if you like my profile) so if you have a question you can just ask.
  • earthakin66
    earthakin66 Posts: 49 Member
    I'm trying to stick with a healthy diet- not this week as I'm eating what I am served at school- but generally. Add me if you like.

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