Nixoncat1 Member

Same. Please add me!

Sorry, guys, my weight went up this week. I blame hormones :(

@Pupowl we have friends in Rotterdam. I made it through my first movie today without eating popcorn 🍿 and a box of Raisinets!

Ok, I’ll start - just a few hours ahead of the New Year! One habit I’m going to build: I need to let go of the idea that a good workout has to be 45-60 minutes. That doesn’t fit in my lifestyle anymore (except maybe 1-2 days a week) and a 10-20 minute strength workout is more feasible most days. (It’s better than skipping…

Hi guys, Thanks for adding me! I’m Ashley and I’m 41. Married, have a 10 year old son, and 4 cats. The last time I was successful on MFP was losing the baby weight. I maintained the loss for a few years while I was working part-time, then didn’t have the energy or motivation when I started working full-time again 5 years…

Also can I weigh in on Saturdays instead? Since I started today. Thank you!

Thank you! My morning weight this morning was actually 167.3

Nixoncat1 Monday weigh in CW: 169 SHAPESHIFTERS Thank you 😊

Please add me! I’ll be on a spin bike at least once a week.

Can’t figure out how to add people either. Lol

I’m in! My story is the same.

Please add me! 41 years old.

Feel free to add me…41 years old and need to lose at least 15 lbs.

Same weight, same goal. I’m in!

I’ve lost 15 pounds twice...here we go again!

I just re-read your post and I’m not lifting that much...maybe 1 to 2 times a week so we might not be on the same track.

I think people are probably intimidated to add you...LOL. I’m guessing I can learn some things from you, so feel free to add me!

Hey guys! I am 37 and a mom of a 6 year old. Full-time teacher. I was in better shape years ago when I worked part time but have stopped being active and gained 15-20 pounds. Need to find my groove again with tracking calories & exercising. Also, my favorite exercise is spinning! Would love to join your group!

Robert, What about jogging? .45 x weight x miles?

I always subtract 20% from whatever calories it says I burned. I talked to a trainer at the gym about it one time & he said cardio machines overestimate so 20% is a safe bet. The same might apply to MFP? Easy math is 300 calories x .20 = 60. So I would record 240 calories. Hope that helps! :)