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Same. Please add me!
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Sorry, guys, my weight went up this week. I blame hormones :(
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@Pupowl we have friends in Rotterdam. I made it through my first movie today without eating popcorn 🍿 and a box of Raisinets!
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Ok, I’ll start - just a few hours ahead of the New Year! One habit I’m going to build: I need to let go of the idea that a good workout has to be 45-60 minutes. That doesn’t fit in my lifestyle anymore (except maybe 1-2 days a week) and a 10-20 minute strength workout is more feasible most days. (It’s better than skipping…
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Hi guys, Thanks for adding me! I’m Ashley and I’m 41. Married, have a 10 year old son, and 4 cats. The last time I was successful on MFP was losing the baby weight. I maintained the loss for a few years while I was working part-time, then didn’t have the energy or motivation when I started working full-time again 5 years…
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Also can I weigh in on Saturdays instead? Since I started today. Thank you!
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Thank you! My morning weight this morning was actually 167.3
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Nixoncat1 Monday weigh in CW: 169 SHAPESHIFTERS Thank you 😊
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Please add me! I’ll be on a spin bike at least once a week.
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Can’t figure out how to add people either. Lol
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I’m in! My story is the same.
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Please add me! 41 years old.
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Feel free to add me…41 years old and need to lose at least 15 lbs.
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Same weight, same goal. I’m in!
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I’ve lost 15 pounds twice...here we go again!
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I just re-read your post and I’m not lifting that much...maybe 1 to 2 times a week so we might not be on the same track.
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I think people are probably intimidated to add you...LOL. I’m guessing I can learn some things from you, so feel free to add me!
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Hey guys! I am 37 and a mom of a 6 year old. Full-time teacher. I was in better shape years ago when I worked part time but have stopped being active and gained 15-20 pounds. Need to find my groove again with tracking calories & exercising. Also, my favorite exercise is spinning! Would love to join your group!
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Robert, What about jogging? .45 x weight x miles?
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I always subtract 20% from whatever calories it says I burned. I talked to a trainer at the gym about it one time & he said cardio machines overestimate so 20% is a safe bet. The same might apply to MFP? Easy math is 300 calories x .20 = 60. So I would record 240 calories. Hope that helps! :)
