Replies
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Yes, you are correct. But - what most often happens is that most people do not properly convert. I'm not sure about you, but I think scooping 1 cup of popcorn is much faster and easier.
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The keto eating plan is not ideal for a long term eating pattern. Side effects from ketosis can include nausea, headache, fatigue (mental and physical), and of course bad breath. There is minimal evidence showing the effects of following this eating pattern long term but there many studies showing that those who followed a…
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1 serving of watermelon is actually 1 1/2 cups cubed. Don't stress too much over being perfect here though. There are much worse things to be eating than watermelon. However, too much of a good thing is still too much. I would suggest keeping a 1/2 cup measuring spoon in the bowl in your refrigerator and scooping 1.5 cups…
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Make sure to measure your popped popcorn in a measuring cup. 3 cups = 1 serving. If you throw popcorn on a scale you'll end up with WAY too much, simply because it does not weight much. -Britney @onpointphilly
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You can actually use both for most food items. For example, 1 vegetable serving is 6 oz. on a scale. When you throw this into a measuring cup it's around 1 cup. If the food does not fit into a cup then definitely throw it on the scale. Hope this helps! -Britney @onpointphilly
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Hello! I would suggest trying a few things: 1. make sure you are weighing, measuring, logging everything - this will give you a better idea of what you are exactly coming up short on 2. evaluate your fat intake: fats are the most calorie dense foods, I would suggest adding 1/4 cup nuts to your day as a snack, 1/2 of an…
