Smithbat Member

Slow and steady is winning the race! I am feeling much better. Smithbat SW: 273 GW: 260 (Guide camp) April 26:273 May 3: 267.8 May10:266.6 May 17:264.8 May 24: May 31: June 7: June 14: June 21: June 28: July 1: Weight +/- this week: -1.8lb Weight +/- total: -8.2lb

So I have had a good week this week, I need to up my water consumption and make sure I have at least 1litre in addition to my normal daily drinks as I know that helps too. Smithbat SW: 273 GW: 260 (Guide camp) April 26:273 May 3: 267.8 May10:266.6 May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 1: Weight…

3rd May 8345 steps 3.39 miles

2 May 9628 steps - 3.91 miles

SW: 273 GW: 260 (Guide camp) April 26:273 May 3: 267.8 May10: May 17: May 24: May 31: June 7: June 14: June 21: June 28: July 1: Weight +/- this week: -5.2lb Weight +/- total: -5.2lb I am feeling very positive after this start!

I would like to join in please. I try to reach 8500 per day, but have a very very sedentary job, so I do struggle 1 May - 3163 steps 1.29 miles

Hi all, I am shortie too, although I just tell people that when you reach perfection you stop growing and I reached it very early! I am 5'2" and more than double some of your weight at 268lb (Over 19st for those in the UK) My journey started on Wednesday with my daughter being my inspiration. My journey will be long and…

I tried it, paid £240 for the pleasure and nothing, not an attitude adjustment. Nothing. I wasn't expecting any quick fixes, but I did expect to feel more motivated but nothing at all. The actual sessions were really relaxing though....

4/5 is not bad for the first day.

H everyone, I hope you don't mind me joining your thread. My goals JFT 27/4/17 1. Drink only one cup of coffee and three of tea. Rest will be water or fruit tea 2. Go for a bike ride after work when frost has gone 3. Make lunch for work tonight instead of tomorrow morning 4. Do not buy the sweets at work 5. Make sure I…

I have 120lb to lose, and will need all the help I can get :)

Another one in for the long haul too. I have 120lb (8.5 stone) to lose and I need all the encouragement I can get!!!

HI all, I am new on here and have struggled with my weight all my life. I am currently at my heaviest, I know I can lose it but I am struggling to stick to WW or SW. Today is my dd's 18th birthday and I want to be able to go to her uni graduation in 3 years not looking like I do now. I have taken up cycling and I love it,…