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I was prescribed Metformin 21 weeks ago and it, along with LCHF eating and reduced caffeine, has helped me lose 22kg (48.5lb). I do around 1200 cals a day so a big deficit but I am satiated and not hungry. The Metformin is dealing with my insulin resistance and I find I am losing weight in places I have never been able to…
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I can't drink it black, so I was having at least 3 coffees a day with cream. I am on metformin for PCOS and was reacting badly to the dairy, so I have cut down to one a day and the rest of the day I have green tea. In the 2 weeks I cut down I have lost 3.2kg. I was allowing for the cream in my calories (1200 total a day)…
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This is a good thread for me to find today - yesterday I was with some close friends who I haven't seen since I lost weight. My best friend noticed my weight loss. But none of the other 4 said a damn thing. These are friends I have had for 25+ years. I have lost 18.7kg - down from 109.7kg to 91kg. I was feeling miffed but…
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A teaspoonful on top of 85% Lindt Dark Chocolate. Or on celery sticks.
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I have PCOS and recently my Dr put me on Metformin (have been taking for 2 weeks). Low carb/high fat has always been my best option for losing weight, but now that I am on Met I am not craving carbs at all. So I am finding it a lot easier to forgo the carbs than previous attempts. The one day I did eat brownie/sugar I got…
