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Do yall have any fat burner exercise also?
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MFP gives me 2210. We do not have a weight scale. I mostly eat lean turkey and chicken. We have been eating off the grill more often also.
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I count everything. I weighted this morning at about 332.5 but we also ate Chic Fl A. We dont eat out alot. I just dont see how I gain the weight even days I do not go over my count.
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The sauna burns the toxins and fats out of the body along with water weight. You may not be burning the calories but you are burning unwanted toxins. It makes me feel alot better after I get out. As for me in the sauna, I do curls and pushups for the muscle strength. I quit taking the Hydroxycut, but a friend showed me a…
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Thanks for the info. I have been tracking most of stuff for the last few days. Most has been carbs, but today is a mix with carbs and protein, but my fat is lower then usally today. I have began cutting my food intake off around 8:30 each night. If I do get the need of food I either eat peanuts or a teaspoon of peanut…
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I dont measure my food. I do though on homemade meals measure my food and add uo the calories in a serving
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Around 1800-2000 just depends
