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Weight Loss Help
Hello again! I have currently begin to lower my calorie count to 2200. I drink mostly water and occasionally sweet tea. I started the month June weighting in at 227, but I could never get pass that. This week though I have seen a weight jump to 232. We usually eat medium lunch and a light dinner. I am active, and at least…
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2200 Calorie Diet
Hello! So im in the need of advice. Ive been working out 4 days a week 2 weight days, and 2 cardio days then we hit up the sauna for about 15 minutes or so. Me and my roomates went out to eat at the cracker barrel monday night. I got my usally Chicken and Dumplings, with mac and cheese, mash Potatos and green beans. I then…
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Needing a little bit of help.
Whats up Fitness community! So I am 18, standing at 5,7, and weight around 216. I have drank 1 gallon of water for the last week, and I play baseball. Baseball takes up about 3 days of the week. I unload and pull stuff from trucks at walmart. I am on my feet for 8 hours a day at work. My phone says i burn around 1500-1700…
