Replies
-
I suggest bumping up your protein a bit and slightly lower the fat intake. As a person in my mid 40s and a personal trainer this formula works for me plus make sure you are getting enough sleep .. that's when the body grows .. you destroy your muscles in the gym and rebuild them in the bed. To gain muscle your optimal reps…
-
I actually got rid of my type 2 by diet and exercise I am now a pre diabetic and also since I fell in love with fitness I became a personal trainer.. the key is diet and strength training
-
Massachusetts I like weight training and any cardio
-
Hi I'm actually a personal trainer .. a year ago I was 244 lbs and turned it all around I'm now 200lbs and just passed my personal training course a month ago I love helping ppl that's why I got into the business.. to me it sounds like you hit your platuae you need to switch things up .. first don't have a cheat day make…
-
Hello everyone first I want to say congratulations on wanting to be healthy.. my suggestion is this set small goals first don't look at it as I have to lose 200 lbs look at it as this week I want to lose 2 lbs .. set weekly goals like water intake and food intake. A goal I had in the beginning was this week I'm going to…
-
I personally weigh myself Mondays Wednesdays and Fridays just so I know I'm on track.. some might think that's to much and your weight will fluctuate but you will notice once you get used to what you weigh and at what times the numbers are not as important as how you look and feel keep positive and try not to live by…
