christareid28 Member

I am scheduled for November 20

I am having surgery nov 20

Started today

What inspiring pictures, great job

Low carb high protein works for me, no sugar

Amazing

So inspirational

I need to weigh daily or I get way off track. I could gain a lot of weight in a month. Just what I prefer

awesome

Don't know what it is

You look awesome

I know people that like it a lot and have lost weight using it. My doctor recommended it. I am still not sure.

I agree meds can be a problem but it's still calories in calories out. The meds can increase appetite. I gained a lot of weight on those types of meds. I don't eat if I am anxious so controlling the anxiety I actually ate more. It's easy to blame the meds.

Me too

Washington

Everyone is great, a couple of weeks ago I hired a trainier and want a big mustang I couldn't walk for 4 days he about killed me. I love my Fitbit but I am not moving much 2000 steps is a good day. I live in the country so I have all kinds of places to walk. Not sure what my problem is I rather take a nap. I am working on…

My doctor wants me moving more, I bought a Fitbit and didn't realize how much I don't move. I have a friend that goes to the gym daily. I am thinking I should go and use the recumbent bike and treadmill. I doubt I would last very long but I could stop and rest I guess. I am 59 but doctor said I am fine to exercise

Ty

Sometimes 2 meals is all I eat and snacks

So happy for you

Look amazing

Awesome I can't wait until I get there

I use the shakes a lot for a meal or two but I just started. The rest of my meals I just watch my calories and eat a lot of fruit and vegetables. I can't go to low of calories because I go to the gym and since I am obese I need some calories or I get light headed. I like the taste and there good for you.

So inspirational

im in

I had to get what I would binge on out of the house. I had buttered popcorn nightly because I was bored, besides being addicted to it. I figured with oil and butter it was 1000 calories. Keeping track of every bite I eat has pretty much stopped me from wanting any.

I use them once in awhile if something happens that is unplanned and I need something to eat. My doctor actually said its a good idea to have them available. I buy HMR shakes online just because I love the taste. I think all of them are fine it's just to each it's own.

You look great

Awesome

I'm in, let's do this