18 ponds gone

Melemur · February 2017

I changed my diet to a low carb one and it's been working for me what has worked for you

jennybearlv · February 2017

Exercise, because I apparently like running as much as chocolate and pizza. Seems to strike a good balance for me.

Tacklewasher · February 2017

Sounds like a lot of water weight loss.....

I mean, how much water is in 18 ponds????

subcounter · February 2017

Awesome job! Simply counting my calories works like a charm for me

I personally fill my protein quota of the day, some veggies, and eat whatever I feel like that moment as long as it fits my daily intake

christareid28 · February 2017

Low carb high protein works for me, no sugar

naomillion · February 2017

Staying committed and not giving up works best for me

livingleanlivingclean · February 2017

Tacklewasher wrote: »

Sounds like a lot of water weight loss.....

I mean, how much water is in 18 ponds????

We had lots of rain last night and I gained a pond. It's gone now though.

jennybearlv · February 2017

naomillion wrote: »

Staying committed and not giving up works best for me

This is the best diet plan ever.

livingleanlivingclean wrote: »

Tacklewasher wrote: »

Sounds like a lot of water weight loss.....

I mean, how much water is in 18 ponds????

We had lots of rain last night and I gained a pond. It's gone now though.

It's been raining here since yesterday. Now I know why I gained that half pond this morning. I'm sure it will be gone along with the rain this weekend.

GemstoneofHeart · February 2017

Just cutting calories, watching carbs, but especially cutting sugar is what works for me! I let myself enjoy 80% dark choc a few times a week and I still drink coffee but I use agave 5 or stevia. Sugar is the real enemy (at least for me)!

Debmal77 · February 2017

Tacklewasher wrote: »

Sounds like a lot of water weight loss.....

I mean, how much water is in 18 ponds????

Don't forget about those ducks!

18 ponds gone

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