18 ponds gone

Melemur

I changed my diet to a low carb one and it's been working for me what has worked for you

jennybearlv

Exercise, because I apparently like running as much as chocolate and pizza. Seems to strike a good balance for me.

Tacklewasher

Sounds like a lot of water weight loss.....


I mean, how much water is in 18 ponds????

subcounter

Awesome job! Simply counting my calories works like a charm for me I personally fill my protein quota of the day, some veggies, and eat whatever I feel like that moment as long as it fits my daily intake

christareid28

Low carb high protein works for me, no sugar

naomillion

Staying committed and not giving up works best for me

livingleanlivingclean

Tacklewasher wrote: »

Sounds like a lot of water weight loss.....


I mean, how much water is in 18 ponds????

We had lots of rain last night and I gained a pond. It's gone now though.

jennybearlv

naomillion wrote: »

Staying committed and not giving up works best for me

This is the best diet plan ever.

livingleanlivingclean wrote: »

Tacklewasher wrote: »

Sounds like a lot of water weight loss.....


I mean, how much water is in 18 ponds????

We had lots of rain last night and I gained a pond. It's gone now though.

It's been raining here since yesterday. Now I know why I gained that half pond this morning. I'm sure it will be gone along with the rain this weekend.

GemstoneofHeart

Just cutting calories, watching carbs, but especially cutting sugar is what works for me! I let myself enjoy 80% dark choc a few times a week and I still drink coffee but I use agave 5 or stevia. Sugar is the real enemy (at least for me)!

Debmal77

Tacklewasher wrote: »

Sounds like a lot of water weight loss.....


I mean, how much water is in 18 ponds????

Don't forget about those ducks!