lpfasciano Member

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  • Thanks so much for the information! I am acclimated to the heat as well as anybody in Atlanta can be! And I stay hydrated. I drink a LOT of water. I'm in pretty good cardio shape, as well - so I don't think that my Fitbit HR calorie burn was inflated due to dehydration. I am, however, going to clock the exact distance and…
    in Which is more accurate at recording calories used by activities, Fitbit or MFP? Comment by lpfasciano July 2016
  • I'm on day 15 of keto. I did a month of Atkins before starting keto and lost 8 pounds of water weight on Atkins. So, my original starting weight was 180. But for keto here goes: SW: 171.5 CW: 169 GW: 125 Weight loss seems to be incredibly slow on keto, but it was non-existent on Atkins (after losing the initial water…
    in Weigh in Wednesday Comment by lpfasciano July 2016
  • I am doing the Keto version of a low carb diet, which restricts the amount of protein you can eat and replaces it with high, healthy fats. For me, a cheat day is one that I can eat a LOT of meat. I had a cheat day this past Monday and went to Buffalo Wild Wings and ate 10 traditional hot wings. I could've eaten more. I…
    in Do you indulge or cheat, ever? How often and what do you eat? Comment by lpfasciano July 2016
  • Thanks for your post. It's good to know that you consume them and still lose weight!
    in low-carb salad dressings Comment by lpfasciano July 2016
  • Thanks so much for all of the information! I've done Atkins off and on for years but I've only been on keto since July 1. You've been very helpful and thanks for the link, too!
    in low-carb salad dressings Comment by lpfasciano July 2016
  • I purchased and downloaded a 30 diet keto diet plan and it only uses olive oil as a salad dressing. I know I can add spices, in small quantities, to the oil but I want more flavor than that. Atkins encourages you to eat blue cheese dressing, which is why I began to like it. Why don't you eat anything with soy and what is…
    in low-carb salad dressings Comment by lpfasciano July 2016
  • I was on Atkins for a month before starting keto. I lost five pounds the first week on Atkins and then nothing else. I read so much about keto and realized that I had been consuming too much protein on Atkins, which I didn't know was possible. Now, I am only consuming between 60 and 70 grams of protein day, still keeping…
    in Average weight loss on KETO?? Comment by lpfasciano July 2016
  • Yes, please add me. I'm a brand new keto newbie. Just started yesterday. I need support!!!
    in If you do Keto and are looking for friends on here, post here Comment by lpfasciano July 2016
  • Hi - I am just starting myself! I have been doing a ton of research on this. I am 61, 5'3, and I weigh 171. I have done Atkins on and off for years, but after researching Keto and not losing on Atkins now, I have discovered these facts: * I have been consuming too much protein (which I didn't know you could do on Atkins!)…
    in Keto Setting In Plain English - I need help please. Comment by lpfasciano July 2016
  • Okay. I'm new. Does "lchf" mean low carb high fat? And what does WOE mean?
    in LCHF newbie -- friends please Comment by lpfasciano July 2016
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