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Weigh in Wednesday
Replies
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SW Dec 2015 - 21st
SW - 1st July - 18st 2.5lbs
8th July - 17st 6.5lbs
15th July - 17st 5lbs
Total loss for this week is 1.5lbs3 -
I'm on day 15 of keto. I did a month of Atkins before starting keto and lost 8 pounds of water weight on Atkins. So, my original starting weight was 180. But for keto here goes:
SW: 171.5
CW: 169
GW: 125
Weight loss seems to be incredibly slow on keto, but it was non-existent on Atkins (after losing the initial water weight). But, at least I'm losing. I just feel like I'm working soooo hard on it. I'm only consuming 1400 calories a day (deficit of 500 cals) and walking to brink of exhaustion... all for 1/2 pound a week weight loss. I'm trying really hard not to feel discouraged to the point of giving up.2 -
I've lost 2.5 lbs since re-starting keto. Yay.
I'd love to lose 4-5 more.6 -
SW (this time around): 198.8
Last Wednesday: 195.6
This Wednesday: 195.4
GW: 1203 -
Still below 140 this week, 139.4... on my way to 132-6 maintenance range again.2
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Welcome to all the newbies! You're doing great!
Me, I'm up a bit, but not giving in anytime soon!
SW: 248 (May 31)
Loss: 19 lb in 30 days
CW: 238 (as of Thursday)
Probably water weight going up and down, still working on electrolyte balance - or else it was sneaky artificial sweeteners, so I guess no more SF Jell-O for me
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Last Wednesday - 136lb
This Wednesday - 132.4lb
Probably still induction water weight though.
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Gallowmere1984 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
7/13 - 151.9
7/20 - 151.5
Getting pretty static, and I'm seeing about what I would expect. Going to hold this caloric level (1700) for another couple of weeks and see how it runs.6 -
I have done low carb before, but as is life, it's been a yo-yo thing.
Started back again 9 days ago, so using that as starting point. Joined this group shortly after, and you all are fantastic!
SW:190.x
CW: 192.6
GW: 155
I am 5'11.
Way to go, everyone!3 -
Jumping in, because I need the accountability.
Started right after Christmas at 289
Fell off the Wagon in April at 245
Restarted Sunday 7/17 at 268
Current weight 7/20 : 262.8
My goal for now is to get below 200. I'll see how I feel once I reach that milestone and set a new goal from there.
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7/13 SW 164
7/20 CW 161.4
(GW 130)
5 -
SuperCarLori wrote: »Hey there! I'm down nearly three pounds from last week.
June 1st, I started
SW 216.7
CW 206
GW 1608 -
Great job everyone!
I started with just trying to lower carbs and added sugar. That led to slowly losing 20 pounds. Then 8 days ago I started logging consistently and keeping my net carbs below 20 a day. That has led to 6 more pounds gone. Yay!
SW: 217
CW: 188.98 -
Kirstie155 wrote: »I have done low carb before, but as is life, it's been a yo-yo thing.
Started back again 9 days ago, so using that as starting point. Joined this group shortly after, and you all are fantastic!
SW:190.x
CW: 192.6
GW: 155
I am 5'11.
Way to go, everyone!
Ooops, that was a typo! No wonder no one liked my post....
Started on July 13
SW: 197.0
CW: 192.6
GW: 155
Feeling great and wearing a pair of pants I havent been able to in awhile 11 -
SW: 192.2
CW: 181.4 (down 1.2 lbs from last week)
GW: 1455 -
SW:175
CW: 166.6
GW: 135
I am 5'7
I have hit a bit of a stall and not sure what to do.. feeling a little discouraged.
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Hi, I'm new to the group! Anyways, what a great idea to do this. I weigh myself on Mondays, so I'll post that weight so I don't confuse myself by keeping track of multiple weights, haha. My highest weight was 350 lbs in 2011.
I started this WOE on 04/18/16 and have been doing it for 3 months now
SW: 326.2
CW: 272.8
GW: I'd be thrilled with anything under 200, but I think 165-175 is a realistic end goal for me.
I look forward to seeing how far all of us can go 10 -
New Here! Just started ( for the millionth time in my life) Monday July 11.
SW: 213
CW: 208.6
GW:145
5 -
Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF
6/22 - 208.0 lbs - 28.3%
6/29 - 205.9 lbs - 27.6% BF
7/6 - 204.2 - 27% BF (149 lbs lean mass)
I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.
7/13 - 200.8 - 25.7% BF (149 lbs lean mass)
GW: 170ish - ~10% BF
Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.
7/20 - 198.2 (onederland!!) - 25.8% be (147 lbs of lean mass per body pod yesterday)4 -
5/1-SW-226
7/13-202
7/20-199.6
Keto is definitely my friend!7 -
5'7"
SW: 192
CW: 142.9
GW: 140
6 -
Well...last Friday was my first weigh-in since I've started here at MFP...159 and I have resisted "peeking" since then...
SW: 168 (roughly on July 4...it was 172 on April 1st)
GW: 135-140
CW: 153!!
Y'all are so encouraging and awesome! I love checking in to see what it the latest, get recipes, etc, even tho I don't post often
7 -
Hello! Slow and steady wins the race
5/11
SW:186
CW:167
GW:150 (dec 2016)
7 -
I started keto on Monday 07/11
SW: 228 lbs
CW: 221.4 lbs
GW: 170-175 lbs3 -
Previous Weight: 248.2
Current Weight: 248.2
Weekly loss: ZERO impact from vacation!
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For the record: I'm 5"3".
SW: 174
CW: 166
GW: 135
Too many carbs. Weight loss is stagnant.0 -
Starting weight 6 weeks ago; 109kg (242lbs)
Current weight; 98kg (216lbs)
Finally something that works, I LOVE this woe!!6 -
SW: 295
CW: 241.5
GW: TBA3 -
SuperCarLori wrote: »Hey there! I'm down nearly three pounds from last week.
I'm down another two pounds since Tuesday!
SW 217
CW 204
GW 160
I think in some of my posts my SW states 216, it was 216.8, so it's better to round up, I think. Just wanted to clear it up.
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This discussion has been closed.