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Weigh in Wednesday

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  • MsArriabella
    MsArriabella Posts: 469 Member
    This thread is great! I love seeing everyone's progress and challenges and LCHF is working with your life! I'm still trying to get back on track from this weekend, so far today is good at least!
    SW: 203.6
    CW: 193.8 (yesterday, sadly today's is 196.6!)
    GW: 130
  • SuperCarLori
    SuperCarLori Posts: 1,248 Member
    ^^^^^what Peter said. ;)
  • Sarahb29
    Sarahb29 Posts: 952 Member
    SW: 308
    CW: 255
    GW: 160

    :)
  • CrispyStars3
    CrispyStars3 Posts: 199 Member
    SW: 212 (this # is official based on Endocrinologist appointment, my profile start weight is off
    CW: 202
    GW: 1??-ish

    When I start my weights and cardio workouts in the next couple of weeks, my GW will change. I have been losing weight steadily noticing the changes on my body...finding less of a focus on the scale number. Feeling good, less bloat, no swelling, face is thinner.... keep on rolling...
  • Crlion43
    Crlion43 Posts: 31 Member
    Weigh in day again
    hw 92.6 kgm
    sw on lc - 89.3
    last week - 86.9
    cw - 85.9 kgm - 1 kgm lost since last week
    total loss 3.4 kgm (or 7.4 pounds)
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Gallowmere1984 wrote: »
    Gallowmere1984 wrote: »
    Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.

    6/22- 155.1
    6/29- 152.3

    Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.

    6/29 - 152.3
    7/6 - 151.2

    Going to let it ride for one more week and adjust to slow down as needed.

    7/6 - 151.2
    7/13 - 151.9

    About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.
  • Midnightgypsy0
    Midnightgypsy0 Posts: 177 Member
    Midnightgypsy0 wrote: »
    59 year old man
    SW 244
    CW 232
    GW 180ish
    Trying to lose weight forever.
    Quit smoking 9 years ago and gained 50.
    LCHF for a year.
    The only way I lose is skipping breakfast and staying under 1500 cal per day.
    Very tough since the GF loves her starches.

    SW 244
    CW 233
    GW 180ISH
    Not progressing at all.
    Sigh....
  • bametels
    bametels Posts: 950 Member
    5'6"
    6/22 - 162
    6/29 - 161.5
    7/06 - 161
    7/13 - 160

  • ryanb1385
    ryanb1385 Posts: 56 Member
    edited July 2016
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    ryanb1385 wrote: »
    Started 2nd week of Feb

    SW - 242
    CW - 209.6
    GW (initial) - 170 (13% BF)
    GW (2nd) - 185

    I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.

    6/15 - 208.6 lbs - 28.6% BF

    6/22 - 208.0 lbs - 28.3%

    6/29 - 205.9 lbs - 27.6% BF

    7/6 - 204.2 - 27% BF (149 lbs lean mass)

    I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.

    7/13 - 200.8 - 25.7% BF (149 lbs lean mass)

    GW: 170ish - ~10% BF

    Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.
  • esaucier17
    esaucier17 Posts: 694 Member
    JTyler2016 wrote: »
    4/6/16 SW 306.8
    7/13/16 CW 271.6

    35.2lb lost so far!

    NSV As of last week I started riding my bike to work almost every night now too!

    That is awesome! If I didn't have to drive my son to summer camp...or I didn't live in Florida (it's like 80-90 degrees at 8am!) I would ride a bike to work too. I only live like a mile away!
  • esaucier17
    esaucier17 Posts: 694 Member
    edited July 2016
    SuperCarLori wrote: »
    Hey there! I'm down nearly three pounds from last week.

    See....it's coming off! yay :smile:
  • MaryDeLoria
    MaryDeLoria Posts: 45 Member
    Losing at a glacial pace . . .
    SW: 174
    CW: 166
    GW: 135
  • Cyndi146
    Cyndi146 Posts: 411 Member
    edited July 2016
    5'8"
    SW - 224
    CW - 212
    GW - 180

    6/1 - 224
    6/8 - 220.7
    6/15 - 218.5
    6/22 - 217.9
    6/29 - 215.5
    7/6 - 210.6
    7/13 - 212

    Hmpf! I'm holding onto a lot of water for some reason. I can feel and see it in my shins and ankles. They're usually very bony, but the last couple days they are really squishy :smiley: Still eating well and feeling good though!
  • NonnaTurtle
    NonnaTurtle Posts: 105 Member
    HW: 339 (July 2015)
    MFP Keto SW: 310 (7-2-20160)
    CW: 295.8
    GW: 180
    H2O: Yay! getting in at least 96oz a day
    Supplements: Yup, every day

    Diggin' the Keto WOE
  • ahjenny
    ahjenny Posts: 293 Member

    SW (as of 7/6): 285.7 lbs
    Today's weigh-in 280.5 lbs
    Total weight lost: 5.2 lbs

    1st GW: 250
    GW: 150 lbs
  • mskeyaj
    mskeyaj Posts: 76 Member
    SW: 175
    CW: 167
    GW: 136
  • Amazon_Who
    Amazon_Who Posts: 1,092 Member
    dixie_amazon wrote: »
    SW: 295
    CW: 244.1
    GW: TBA

    Full Disclosure: I has a Reshape Balloon installed 04/24/16. To be removed the end of October.
    SW: 295
    CW: 242.9
    GW: TBA

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