Weigh in Wednesday
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This thread is great! I love seeing everyone's progress and challenges and LCHF is working with your life! I'm still trying to get back on track from this weekend, so far today is good at least!
SW: 203.6
CW: 193.8 (yesterday, sadly today's is 196.6!)
GW: 130
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OK this is my official weigh in day so adding my details:
SW Dec 2015 - 21st
SW - 1st July - 18st 2.5lbs
8th July - 17st 6.5lbs
Total loss for this week is 10lb10 -
SuperCarLori wrote: »Here we go......I am up a pound since last week, but I compared my pictures and I'm definitely, absolutely changing shape. I would post them, but there's partial boob going on. Inappropriate for the young uns.
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^^^^^what Peter said.1
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SW: 308
CW: 255
GW: 160
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SW: 212 (this # is official based on Endocrinologist appointment, my profile start weight is off
CW: 202
GW: 1??-ish
When I start my weights and cardio workouts in the next couple of weeks, my GW will change. I have been losing weight steadily noticing the changes on my body...finding less of a focus on the scale number. Feeling good, less bloat, no swelling, face is thinner.... keep on rolling...4 -
SW: 264 (July 2, 2016)
CW: 252.9 (July 11, 2016)
GW: 1505 -
Weigh in day again
hw 92.6 kgm
sw on lc - 89.3
last week - 86.9
cw - 85.9 kgm - 1 kgm lost since last week
total loss 3.4 kgm (or 7.4 pounds)2 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Oh right, it is Wednesday. Well, since I've not posted this anywhere previously, I'll start here.
6/22- 155.1
6/29- 152.3
Still dropping faster than I'd like, even after pushing the kcals up to 1700 per day, and having a couple of notably higher days during food prep.
6/29 - 152.3
7/6 - 151.2
Going to let it ride for one more week and adjust to slow down as needed.
7/6 - 151.2
7/13 - 151.9
About what I was hoping to see this week, though well within a margin of error either way. Going to see how the trend runs over the next two months, making slight adjustments every couple of weeks.2 -
4/6/16 SW 306.8
7/13/16 CW 271.6
35.2lb lost so far!
NSV As of last week I started riding my bike to work almost every night now too!11 -
Midnightgypsy0 wrote: »59 year old man
SW 244
CW 232
GW 180ish
Trying to lose weight forever.
Quit smoking 9 years ago and gained 50.
LCHF for a year.
The only way I lose is skipping breakfast and staying under 1500 cal per day.
Very tough since the GF loves her starches.
SW 244
CW 233
GW 180ISH
Not progressing at all.
Sigh....1 -
Started keto last week...I've been logging consistently on mfp since October 2015.
SW: 259.4
CW: 200.8 (ahhh come on onederland!)
Loss this week: -3lbs7 -
SW 213 June 27, 2016
CW 206.6
GW 150
On Monday threw in IF 16/8 to see how things would go. So far I like doing it with Keto
not hungry and have energy. Will see what the scales say on Monday next week.7 -
5'6"
6/22 - 162
6/29 - 161.5
7/06 - 161
7/13 - 160
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Hey there! I'm down nearly three pounds from last week.14
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Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF
6/22 - 208.0 lbs - 28.3%
6/29 - 205.9 lbs - 27.6% BF
7/6 - 204.2 - 27% BF (149 lbs lean mass)
I actually say 203.2 earlier this week, but I think I am holding a bit of stress weight from a couple of awful days at the office.
7/13 - 200.8 - 25.7% BF (149 lbs lean mass)
GW: 170ish - ~10% BF
Still cruising along with the fat loss. Its about time for another BodPod measurement to get updated numbers and make sure my lean number is still accurate.3 -
SW: 192.2
CW: 182.6 (down 1.1 lbs from last week)
GW: 145
Someone told me yesterday that I'm looking thinner. So yay!7 -
I just started so here is where I am starting:
SW: 164
GW:130
34 pounds to go....I got this!6 -
JTyler2016 wrote: »4/6/16 SW 306.8
7/13/16 CW 271.6
35.2lb lost so far!
NSV As of last week I started riding my bike to work almost every night now too!
That is awesome! If I didn't have to drive my son to summer camp...or I didn't live in Florida (it's like 80-90 degrees at 8am!) I would ride a bike to work too. I only live like a mile away!1 -
SuperCarLori wrote: »Hey there! I'm down nearly three pounds from last week.
See....it's coming off! yay1