Weigh in Wednesday
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For me, my losses are far more in the inches/fat losses arena, so this would look kind of crazy for me.
Heaviest Weight (at doctor, was higher but unmeasured in same year): 319
LC Starting weight was 260-265
Lowest weight (last year, while low carbing): 240
Current weight: 255.2
Goal weight - not a number - just want to feel good, look good, be able to be active, etc. It will be under 200...
I don't know that I will weigh in on Wednesdays or at all regularly, as I tend to way in Saturday or Sunday, when I've actually had enough sleep overnight...8 -
Well it's not Wednesday, but....
Starting 258
Today 234
Goal 190
My heaviest was 363
My lightest was 194
I joined the Keto life on April 18th and it's been the best thing I could have done!
I want to get back into a size 12. I've never been smaller than that and having been at such a high weight when I do lose back under 200 I'll have a lot of extra skin that will never allow me to be a smaller size unless I have it removed. I've thought of it, just never pulled the trigger.10 -
Doesn't have to be a literal Wednesday weigh in... Meant more like a weekly weigh in... Mine just happens to fall on Wednesday and I liked how it sounded... alliteration is nice... LOL
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Keep up the good work people.
I'm not going to post my weight because I was never that overweight to begin with. For me it was bf%. I know the home scales aren't so accurate, but they'll be constantly inaccurate. My starting was 19.8% bf with BMI of 26.7. I don't really care for BMI, it's not a sound reckoning. I'm not a woman for a start.
Anyway, my bf is 17.3% and the BMI says 25.4. I lost 10lbs in the first two weeks. I'm trying to get back into regularly hitting the gym - I find it difficult to home study and gym.
I need to get back to 90kg squat which is what it was at before knee surgery.5 -
Started LCD a month ago!
SW: 240
CW:238.7
My heaviest was 346
My lowest was about 18 years ago at 170
My current goal is to hit the under 200 mark
My desired goal would be just to be comfortable and able to play with my children without getting hot flashes within minutes.
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I started May 17th - 239.8
June 8 - 224.6
Today - 222.8
Goal weight - wherever my body starts to feel comfortable7 -
MFP start weight: 240
Today's weight: 199.6 Finally crossed over to Onderland today!
Have been doing Keto since late October 2015 after other options were just not working for my body. Loss is still slow, but it is steady.34 -
@lovesretirement That's so awesome. Congratulations!1
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SW - 294lbs (21st)
Mid Feb - 276.5lbs (19st 10.5lbs)
7th Jun - 250lbs (17st 12lbs)
14th Jun - 247lbs (17st 9lbs) lost 3lbs this week total loss so far is 47lbs
GW - 140lbs (10st)15 -
SuperCarLori wrote: »I'm on day nine now.
SW: 216.8
CW: 213.2
GW: 165/170
Okay, second update here!
SW: 216.8
CW: 211
GW: 165/17012 -
Started 2nd week of Feb
SW - 242
CW - 209.6
GW (initial) - 170 (13% BF)
GW (2nd) - 185
I actually weigh daily. It helps me keep accountable to myself. The second goal is my planned keto "bulk", after I kill the fat, that involves a lot of pick things up and put them down. I know my lean mass (148 lbs) due to regular bod pod readings, so BF% is more my true goal than an actual weight.
6/15 - 208.6 lbs - 28.6% BF3 -
Started at 228 in 2009
SW 187 Oct 2015
CW 144 June 15 2016
1st GW 142 next month maybe?
2nd GW 122. ?7 -
August 14, 2015 - 234 (started low carb)
Today's weight - 184
50 pound loss since starting LC 10 months ago
Height - 5'7"
I'm thinking I may be at my goal weight...ultimately I wanted to get down to 150 but I haven't lost any weight since April. Well, I take that back, I got down to 179.8 on May 4 but I've been bouncing around the 185 mark all along. My logging is non-existent and I know I don't follow low carb as closely as I had been at the beginning. I'm fine maintaining through the summer I think. I do exercise most days. I feel pretty good in my size 10 pants and medium shirts. I do have quite a bit of loose skin but that's from weighing almost 300 pounds before I underwent gastric bypass surgery in 2008. That will never go away without surgery. I was able to get down to 160 after surgery but that weight slowly crept back because...well...life. I'm ashamed I let myself get back up to 234. I didn't want to be one of "them people" that has surgery and then gains all the weight back.
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lovesretirement wrote: »MFP start weight: 240
Today's weight: 199.6 Finally crossed over to Onderland today!
Have been doing Keto since late October 2015 after other options were just not working for my body. Loss is still slow, but it is steady.
WOOHOO!! ONEDERLAND!! I haven't seen that number since the 90's! Great going...
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SW: 308
CW: 256
GW: 160
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I weigh everyday for accountability as well but am thinking that putting it out here weekly will help even more...
I began LCHF on 3/7/2016
SW: 256lbs
Today's Weight: 221lbs
Total Weight Lost: 35lbs
GW: 175lbs3 -
I'll jump on the train
Last Wednesday 140.0
This Wednesday. 138.5
Sw 231
Cw 138.5
Gw. 1282 -
SW: 232 (4/14/16
CW: 205 (6/15/16)
GW: 1408 -
SW: 301.7 lbs (5/26/16)
Last weigh-in: 297.5 lbs
Today's weigh-in: 294.4 lbs GOT MY WHOOSH FINALLY!!
This week's loss: 3.1 lbs
Total weight lost: 7.3 lbs
GW: 175 lbs
The first two weeks I was doing LCHF/Protein Power I was eating around 2000 calories a day, this week I wasn't as hungry and averaged more around 1400-1500 calories, still eating my full 50 net carbs... I think I might have found my caloric sweet spot... And I had a whoosh despite being VERY PMS and bloated right now... Shark week is late (on day 40 something of my cycle), which is normal for me, but makes for a long PMS...
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SW 329 01jun2016
CW 315 today
GW <200
I've noticed a trend in my weight loss that it stops for a few days, and maybe even goes up a pound, and then suddenly drops, and then repeats the cycle. I understand that water weight and by mere fact of whether your body has gotten rid of that dinner you ate makes a difference. I don't know if anybody else experiences that or not.3
