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low-carb salad dressings
why don't people on keto diets eat regular low-carb salad dressings like blue cheese, creamy caesar, creamy greek, and so on?
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Which is more accurate at recording calories used by activities, Fitbit or MFP?
Yesterday, for example, I walked a total of 98 hot, hilly minutes. Fitbit HR says that I used 862 calories. When I log 98 minutes of walking 3.0 mph into MFP, it calculates my calories spent at 414. The reason I want to know is because I am working oh so hard and am only losing 1/2 pound a week. My stats are this: I'm 61…
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Keto Diet
Hi - Have been researching the Keto diet and I'm ready to start. I have been an off/on Atkins dieters for years, but lately I cannot lose. I think I've been consuming too much protein. Any advice out there for cutting back on the amount of protein eaten at meals?
