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My post was supposed to read *where I went from always being hungry (I don't know where Flagler came from lol!)
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I'm also in the 1500-1550 cal range and my main fitness is HIIT training as well as weight lifting intervals...I'm losing 2-3 pounds steadily every week. I do high fat moderate carb eating plan and I'm surprised how satisfied I am after I eat. Big difference how I feel going from 6 small meals a day where I Flagler always…
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I agree with you fully! I'm def not going Keto because it's too much hormonally for some women to put their bodies through. LCHF helped me lose 52 pounds and no cravings and I'm def not eating every 2 hours! Three meals a day and I'm good
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I know how frustrating it is but You're def undereating...If you want to lose, you HAVE to eat!! Add me as a friend as I could use the accountability too!
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The pic on the left is the heaviest I've ever been - 201 pounds and the pic all the way to the right is what I was in December: January...gained just a little back and now I'm ready to crush it! Add me if you wanna do this together
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You can def add me too...love having support by ppl who have the same goal in mind
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It's always a plus no matter your age to feel good in your own skin and not have to go thru your closet and be disgusted because nothing looks or feels good on you
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I'm new to MFP so I'm navigating my way! Thanks for the add request!
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Hi @connieb619 .... I live at the Jersey Shore and I'm also looking for some support motivation and POSITIVE VIBES!!! I honestly love cooking and have just mastered the art of prepping my food as that was the ONLY way success was happening for me in the past! I recently realized that emotional eating was downfall! Ugh! I'm…
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Hi @glitteeonher I'd live to connect so we can support and help each other. I could use the accountability too. Helped me so much in the past!
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I was a HUGE carbaholic!!!! Lchf has helped me in so many ways and I'm not a slave to my food! No longer dragging through my workouts or my day for that matter and the food is satisfying! I def eat carbs one time a week because life happens and I don't think deprivation helps a person stick to any program...this has been…
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That is so true...we as moms are constantly putting others before us! It's always great to have support..helped me lose 50 pounds in a few months!
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Years ago, Hydroxycut used to have ephedra in it, which has now been banned and that's how ppl used to lose weight...but it's def nothing helpful as far as weightloss.
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I forgot to ask you, what exercises are you doing and how many days a week?
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Do you eat fish at all?
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Processed foods filled with chemicals, pesticides that are contained in your veggies, etc., for me I notice less bloating. lemon water isn't a miracle worker but it's health benefits are def of value to the human body
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I agree BrakemanSlova! Fat is a great ingredient in speeding up fat loss, I'm 44 and losing weight without an issue and have been able to sculpt a lean physique as well!
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It honestly sounds like you're not eating the right combo of foods. I was stuck for so long and then I started high fat low carb and input 1500 calories in MFP and that is exactly what I eat give or take a few more or less. I used to compete years ago and was on a very high protein diet, but now that that's over with, I…
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It sounds like you're doing too much in one day and perhaps you need to rest just a bit more. Try doing HIIT training for 20 minutes a day three days a week. As far as the thyroid, I just got mine tested and found although my levels were normal (meaning not hypothyroid or hyperthyroid) I do have a module that I have to get…
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Diet sodas have aspartame in them which are proven to cause a host of cancers as well as keep you addicted to the sugar substitutes! Try LaCroix water and infuse it with fruit overnight!
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It totally makes you retain water! Drink lemon water a bit too - that helps flush out toxins and helps you "deflate"! What foods are you eating?
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Hi! I have TONS of really good recipes! I just made a fantastic lime chicken dish...you can get it on my Instagram page if you want...it's j_love_fit! If you make it, let me know how you like it! I have great fish recipes too!
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Yes!! I'm on FB too Josephine LoVaglio :)
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I have been successful in doing a high fat low carb meal plan and honestly, it's the best thing I've done for my body because the weight is coming off every week ... I'd love to share the plan I'm on with anyone looking to lose!
