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Hi :-)
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I agree with nutmegoreo, i have been running for the last 2 months and made the stupid decision to go too hard, too fast and suffered "runners knee" in both knees as well as splints. Rest is the only thing that you can do. Over doing it will only make them worse and thus the pain will only continue. Do you have supportive…
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Run! Running will lean you out while burning the fat. I run 4 times a week for around 40 min each time and I've lost so much weight - especially in my tummy and thighs. Eating after a workout is better, first thing in the morning on an empty tummy for example. Just take it slow and alowly build up your cardio and perhaps…
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Run girl, nothing beats running. I ran 4 times a week, about 40 min each and lost sooo much weight at quite a fast pace. Also, doing a workout in a steamy/hot room is awesome for getting rid of those toxins in tour belly which cause you to bloat. Good luck!
