BarbellzNBrotein Member

Now sitting on my lap

Are we going down this rabbit hole again? *kitten* me! I believe the only way for OP to understand this is a flawed method of weight loss and quite frankly unsustainable:8 is for him to slip up enough times to realize, you're spinning your wheels because it just doesn't work in the long run (Been there, done that). Power…

Not really a snacker but cashews definitely hit the spot.

This is true. Personality I just don't give a *kitten*. If you're lying you're only lying to yourself. Behind closed doors one will still have to face the reality not the lie being displayed online. It's kinda sad when you think about it.

Ditch the sugar concoction and drink plain old water, simple.

*kitten* him. If he can't accept you as is then trust me, his not worth your time. It's better to end things now before a child is involved. You look great.

Lol true.

(I do this for normal potatoes too). I slice them up into circle shapes, pour 2 table spoons of oil over them, add a dash of salt, thyme and a sprinkle of chilli powder (mix) place them on the grill and let them cook for 50 mins at a medium - high temp. Throw in some steak or chicken and you're good. :smile:

This is is crazy dedication, nice job.

Good for you. In the future be careful with who you choose to invest your time in. You can never get that time back.

Lol speechless. Papadums

Lag.. Sprinkles of sugar

Great read. And well done! I've never been one to eat during the morning hours. I have a rough window I follow but as I've been following it for so long my body automatically tells me im hungry around the same time. I'm not super strict with it to the point where I wont eat 5 - 10 mins before, that's counter productive in…

Crude oil

Fole gras

Gold Standard Whey Rocky Road or Chocolate Mint. You can't go wrong. It's a bit pricey but it's worth the fee.

Fat is fine and good for you until you're in a calorie surplus. That goes for any macro nutrient. Personally I eat the whole egg. 1) it tastes better and 2) I have the calories to do so.

A bat cave.

Waffles and cream

Fluids within the lymphatic system

Paint, yellow paint.

I've never sat down and contemplated how long I wish to live. What have contemplated is achieving 99% of the goals I set out for myself and to impact people, near and far in a positive way. As I've bundled through the years it's becoming clearer that spreading ones truth/doing what's real to you is best thing one can do…

Yep, this. The phrase "cheat day" kinda sets you up for failure.

It's a very useful tool. Not only for fat loss but for muscle retention. As it's been pointed out earlier it depends where you are on your fitness journey. Starting from the absolute beginning walking is great, as you stack up the weeks you want to incorporate more tax exercises into your regime. I've been lifting for a…

I've just got into running per se. I'm prefer sprints. Hill sprints, flat sprints something explosive. That has been my go to cardio for many years now.

You don't want to avoid it. That's growing pains. It's a sure sign that you've worked your butt off. The reduce Dom's you need to train regularly (including the muscle group) that way you'll become accustom to it. So to answer your Q. You have to train frequently to feel less Dom's.

Be satisfied with the miniscule progresses. That will get you across the line.

Chicken sausages with feta cheese.

You should it's awesome. I stopped "rewarding" myself with food a long time ago, I'm not a dog.

I've yet to meet someone in the real world who has found this method of eating sustainable.