Replies
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Your number of calories you eat depends a lot on your size. Some people on here are saying a 1200 calorie diet is not maintainable. I disagree with this broad statement. I am 5'2", and I currently need to lose 30ish lbs. I eat no more than 1200 calories a day. I have 2 eggs for breakfast (generally hard boiled) and a meat…
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I love sex with my husband any time...day or night. If our breath is questionable, then just kiss my neck...etc. and I'll do the same. :smiley:
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Welcome and Good Luck! My advice would be to cook. Even if you don't know how, you can Google tips and ideas. Eat three meals a day that are high in protein and fiber. I like to eat a lot of steamed green beans, but I also like broccoli, black beans, pintos, raspberries, blackberries, squash, and mushrooms. It's about…
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My goal is to lose at least 30 lbs. and keep it off. I'm 5'3". I did lose 20 lbs. and gain it all right back. I lost 20 and stopped losing. I lost my motivation. Now that I'm starting over, I'm viewing this journey as a life style change versus a "diet". I want to lose at least 30 lbs., but if I lose 37 I'd be ecstatic. I…
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Welcome! I've been struggling for the past 6 months or so to lose weight...so you're in good company. I had lost about 20 lbs previously, but then I stopped doing what I was doing and it all came back. I know it's about choosing a different lifestyle. Eating healthy and staying active. It's never too late to make changes.…
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Honestly, I wouldn't stress too much. I'm your height and was probably very close to your weight when I was 19. At 19, I could eat whatever I wanted whenever I wanted, and I didn't gain weight. I also had a physically demanding job...on my feet 10 hours a day with maybe a 30 min break if I was lucky. Listen to your body…
