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50 calories per point
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Each Weight Watchers point is worth 50 calories. I do not log "zero point foods" on MFP. When I was doing WW I took the average number of points I was allowed daily and translated that (x 50) into the number of calories I can eat per day on MFP. As I lose more or if I start gaining weight I will lower the calorie allowance…
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The recipe has the calories and all the nutritional information on it. Click on the calorie count (right under the print button) and it shows all of it.
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Also, look at platejoy.com ketogenic diet is an option for the menu app. I love that site. provides menu's and recipes for everything on the menu's.
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ketogasm.com and ketokarma.com are just 2 suggestions of many. Most low carb, paleo & whole 30 receipes can be used for a ketogenic diet or modified to work for it.
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Please add me to the group. I have been eating this way for sometime and love it.
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Please add me as well. I've been doing this for awhile now and love it.
