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SW: 235 R204 GW:230 AW:228.4 Loss:6.6 R205 GW:226.4 GW: 180 Day/Weight/Comment 11/13 228.6 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22
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SW: 235 R204 GW:230 AW:228.4 Loss:6.6 GW: 180 My basic plan is to lose one pound a week (on avg). This week is a little extra since I am just starting (first week, if I am good, is usually more). Day/Weight/Comment 11/7 235: The morning after a 2-week cruise. Changing from WW to MyFitnessPal and calories. 11/8 231.8: First…
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SW: 235 R204 GW:230 GW: 180 My basic plan is to lose one pound a week (on avg). This week is a little extra since I am just starting (first week, if I am good, is usually more). Day/Weight/Comment 11/7 235: The morning after a 2-week cruise. Changing from WW to MyFitnessPal and calories. 11/8 231.8: First day is always…
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November Start Weight: 231.8 November Goal Weight: 226 Ultimate Goal Weight: 180 November 2: on second week of a cruise November 8: 231.8 (start of accountability for me) Nov. 9: 231.6 Nov. 16 Nov. 23 Nov. 30
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SW: 235 R204 GW:230 GW: 180 My basic plan is to lose one pound a week (on avg). This week is a little extra since I am just starting (first week, if I am good, is usually more). Day/Weight/Comment 11/7 235: The morning after a 2-week cruise. Changing from WW to MyFitnessPal and calories. 11/8 231.8: First day is always…
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SW: 235 R204 GW:230 GW: 180 My basic plan is to lose one pound a week (on avg). This week is a little extra since I am just starting (first week, if I am good, is usually more). Day/Weight/Comment 11/7 235: The morning after a 2-week cruise. Changing from WW to MyFitnessPal and calories. 11/8 231.8: First day is always…
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SW: 235 R204 GW:230 GW: 180 My basic plan is to lose one pound a week (on avg). This week is a little extra since I am just starting (first week, if I am good, is usually more). Day/Weight/Comment 11/7 235: The morning after a 2-week cruise. Changing from WW to MyFitnessPal and calories. 11/8 231.8: First day is always…
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November Start Weight: 231.8 November Goal Weight: 226 Ultimate Goal Weight: 180 November 2: on second week of a cruise November 8: 231.8 Nov. 9 Nov. 16 Nov. 23 Nov. 30
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SW: 260.4 (Oct 30 2017) 1st GW: 220 Round 21 SW: 260.4 Round 22 SW: 256.4 Round 22 Goal weight: 252.4 Day/Weight/Comment 11/09: 256.4 11/10: 255.4 11/11: 11/12: 11/13: 11/14: 11/15: 11/16: 11/17: 11/18:
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SW: 260.4 (Oct 30 2017) 1st GW: 220 Round 21 SW: 260.4 Round 22 SW: 256.4 Round 22 Goal weight: 252.4 Day/Weight/Comment 11/09: 256.4 11/10: 11/11: 11/12: 11/13: 11/14: 11/15: 11/16: 11/17: 11/18:
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Newbie. I need this and will try to stick with it. Short increments are great! Round 21: First round Start weight: 260.4 Round 21 Goal weight: 256 10/30: 260.4/Post-cruise. Looking forward to success over the next 10 days to really get me going! 10/31: 259.4/Nothing exciting here. 11/01: 258.2/Fitness class last night. Had…
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Newbie. I need this and will try to stick with it. Short increments are great! Round 21: First round Start weight: 260.4 Round 21 Goal weight: 256 10/30: 260.4/Post-cruise. Looking forward to success over the next 10 days to really get me going! 10/31: 259.4/Nothing exciting here. 11/01: 258.2/Fitness class last night. Had…
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Newbie. I need this and will try to stick with it. Short increments are great! Round 21: First round Start weight: 260.4 Round 21 Goal weight: 256 Day/Weight/Comment 10/30/260.4/Post-cruise. Looking forward to success over the next 10 days to really get me going! 10/31 11/1 11/2 11/3 11/4 11/5 11/6 11/7 11/8
