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Day 3. I managed to go over on my carb intake yesterday, 41g instead of the 20g I was aiming for. (shop bought cauliflower cheese caught me out) But so far I have dropped 4lbs in 2 days. This may be just the post holiday detox thing, but either way, I don't feel tired and I seem to be functioning as normal. I had a…
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Day 3. I managed to go over on my carb intake yesterday, 41g instead of the 20g I was aiming for. But so far I have dropped 4lbs in 2 days. This may be just the post holiday detox thing, but either way, I don't feel tired and I seem to be functioning as normal. I had a headache most of yesterday. But that seems to be the…
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Here are your personal macros: 1760 kcal Daily Calorie Intake 20 g Carbs (5%, 80 kcal) 118 g Protein (27%, 472 kcal) 134 g Fat (68%, 1208 kcal) Ok, so this will help. This is based on a 25% deficit. So I will keep a log and see what results I get after 2 weeks.
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I set out my initial calorie needs when I joined, but was struggling to lose anything, even at 1700 a day. So just got demoralized, so I needed to try something new to get the weight off. My protein is set to 85g a day, so far today I have consumed 53g of fat. but 82g of protein
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Hi all, I am back on the bike after a 5 week break from injury. Under doctors order to take it easy, but 6months until my next race as the TT season is over here. I have managed to squeeze a couple of rides in this month. So far my year has been as follows Jan 434 mi Feb 456 mi Mar 305 mi (crash causing injury 1) Apr 210…
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just started again, lost 3lbs this week so far, follow my rides on https://www.strava.com/athletes/295606
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Uk
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40 and slowing down, must go faster.
