Wicked362016 Member

Rye bread with almond butter, topped with banana, cinnamon and a little honey

I was looking at Magnesium because ive heard it can improve your sleep, help with cramps and may also help you immune system

British but living in Australia :)

Thanks for this i will have a read through.

Im eating nut butters and trying testing eat more leafy greens such as spinach so tgats great thank you

Well that answers that one thanks, i did wonder.

Im loving apple slices with a little peanut butter, sweet and savoury plus i feel full for ages afterwards

Thanks for this. Im staying well within my calories and am trying to bring my healthy and varied choices. I guess the trick is to use the nutritional info as a guideline but not to stress out as i have been. Use it to make more informed choices

Thanks for that, all very true. Ive only been using MFP for 6 days and still trying to eat healthier and balance my nutrition. I guess the main thing is to make better choices and see how i go. Its saturated fat im struggling with in all honesty but you switch to certain lower fat versions and i seem to click up my sugar…