What was/is for breakfast?
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Rye bread with almond butter, topped with banana, cinnamon and a little honey0
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1 egg 2 slices fat free kraft singles and a whole wheat sourdough English muffin. Added about a tbs of ketchup and made a sandwich. According to MFP it is 252 calories. I'll have another in like 3 hrs.0
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* 1/2 cup lowfat cottage cheese, 1/2 cup fat-free black cherry greek yogurt, 1 Tbsp lemon juice, blended together
* 1/2 cup red grapes
* 1 homemade breakfast burrito [1 egg, 1/2 sausage patty, sauteed peppers and onions and a bit of mexican cheese]
* 8 oz white grape peach juice
I tend to make breakfast my biggest meal, as the body's been without food for 8-10 hours.0 -
Today:
1. Bacon Cheeseburger Casserole (http://www.ruled.me/bacon-cheeseburger-casserole/)
2. One Bacon Avocado Muffin (http://www.ruled.me/bacon-avocado-muffins/)
3. One Bacon Wrapped Jalapeno Popper (http://www.ruled.me/spicy-jalapeno-poppers/)
Yeah, I tend to use the hell out of the recipes on that site.0 -
This is great! Thank you.0
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Two jumbo eggs scrambled, with tomato and 2 jalapeno peppers0
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Forgot my yogurt, so bought at work. Got an egg with bacon and tomato on wheat toast. Total treat and tasty AF.0
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During the week, I just drink coffee but I ususally also eat a late morning snack of Greek yogurt, a piece or two of fruit, and some cheese. On the weekends I eat 4-6 egg omelettes and often with additional egg whites and cheese.0
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A vanilla Premier Protein shake mixed with a cup of coffee, on ice.0
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Homemade ham, egg, and swiss crepe. And lots of black coffee.0
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Blackbeans with cumin & cheese broiled in the oven, topped with salsa and served with soft corn tortillas and sliced salted/peppered tomato
It was sooooo good!1 -
Coffee with 1/2 and 1/2, 6oz sheeps milk yogurt and 27g coconut and chia granola with 1/2T fiber syrup to sweeten0
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Coco pops with semi skimmed milk and then a strawberry yoghurt.0
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4 rashers of smoked bacon, 3 fried eggs, fried kale and mature cheddar cheese all fried in coconut oil and two coffees with cream.0
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Last 3 days - low carb wrap with one egg, a slice of 2% American cheese, and 2 slices of pork roll.1
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1 c. corn Chex, 3/4 c. Fairlife skim milk, and a diet Coke. Breakfast of former champions.0
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Egg in a basket and strawberries0
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Homemade carrot and hazelnut muffin and some cottage cheese.0
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