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Magnesium - is anyone tracking this?
I know MFP doesn't track Magnesium, don't know why? But have read a lot that it is supposed to help with a lot of functions within the body and wondered if anyone else was tracking and what sort of foods your eating to boost levels absorbed?
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Losing Weight due to health reasons -DVT
I have dieted on and off since my teens but recently have had quite the wake up call. Im 34yrs old and three weeks ago i got a DVT (blood clot) in my leg. I was lucky as it was picked up early however my Doc can find no real reason as to why this occured. All tests etc came back fine and i haven't recently travelled or had…
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sugar or fat?
Im trying very hard to stay within my targets but i often either go over on sugar or fat, if you have to go over which is the better option?
