Lizarking Member

meat, oil, veg, stir fry. done.

this guy used to.

It's a week. Your normal body weight can fluctuate +/- 3-5 lbs or more on a daily basis. Could just be water, or even a poo.

Did you remember to angrily shout "I COMMAND YOU TO GROW" to your muscles?

Try really, really hard not to accidentally take steroids and then lift for 3 hours every day. You'll be fine if you can somehow avoid it.

the correct number of situps to do in any program is: 0

I want to be moderately strong. (1.5x bodyweight squat, 1x ohp, 2x deadlift, etc) I tried other forms of squatting, barbell back squat is the one I come back to. as much as I hate it, nothing makes my knee arthritis stay away like the good old fashioned low bar squat. (alternatives like step ups and split squats/lunges…

Fibrous veggies and lots of protein. Or just eat the bread.

No one can tank my diet but me. I mean, they can try, but it might take 3-4 people to hold me down and force feed me.

HIIT on a fan bike. RIP.

I'd definitely need to lose a LOT of weight to start dating don't tell my wife i said that

It's ice and artifical sweetener and hobo sweat, I think.

6'7. Ate junk food, mostly.

very slight impact on muscle protein synthesis. i wouldnt worry about it i also wouldnt take it for doms

i prefer them reheated, better as seconds

taotronics... not for high impact workouts though, they are canalphones

Calorie deficit will give you the weight loss strong lifts will help you get stronger and retain muscle, so you end up having nicer results when the weight lsos is done.

the nucleus was escaping the disc? Was this determined by MRI?

yup and leave the curtain open. all probs solved

a little extra uphill walking never hurt nobody.

Because every single random "name brand" exercise isn't. Just use calisthenics.

I wanted to add: A lot of low back "fixes" I found in youtube videos... turns out they were contraindicated with my back problem and may be with yours.

bulk low cost dead animals (pork, chicken) with some cheap veggies

Yeah. Check out the book "Back Mechanic" by Dr. Stuart McGill. It set me straight after 5 years of suffering horrendous low back pain.

Free of calories? No, not really. There's often 2-3 cals per serving of diet soda, but labeling rules allow it to be 0. That said, I drink diet soda exclusively. (ZERO water/etc) About a gallon a day. Doesn't affect my weight loss.

goblet squats be very careful with good mornings.

Thanks for taking one for the team. Sounds like he's on point with good mornings then.

Yeah, my PT put me on leg extensions after my knee was torn apart in a collision. I wish she hadn't .* But I didn't know then what I know now. They were so far behind they didn't even have me on CPM. * leg extensions cause constant ACL tension and incredible shearing forces. Literally the opposite of what you should be…

No way am I sitting through 10.5 minutes of boring video. But, based on your post: Flys aren't awful. Let's replace BTNs with situps as worst exercise. BTN has its place. And good mornings are an amazing exercise, if you're not an idiot. Totally agree about leg extensions, though. They are awful and should go away.