Lizarking Member

The same way you always do.

...what sort of stretching are you doing?

Not to worry! With that eating and exercise plan you're well on the way to skinnyfat, and don't have to worry about that muscular toned look at all.

Forget sugar. Watch carbs. That said, it doesn't mean eat candy bars until you're out of carbs. in a deficit its more important than ever go to with nutrient dense stuffs

my wife went from 115 (untrained) to 215 in about two months. She just did Starting Strength, and added 10lbs to the bar every DL workout. (about 3 deadlifts per 2 weeks.) She can still pull 215, and hasn't trained in years. A lot of deadlifting is technique. But getting there you need consistency. A good strength program…

that's ketoacidosis. Different animal.

if you stayed under 50g of net carbs, you're probably fine.

I dont understand why the "mechanic" didn't just true the wheel. Still a wheel slightlyt out of true is really not even noticeable.

Could the speedometer be wrong?

if it bumps it, maybe. Your waist trimmer is just as effective crumpled on the floor of your bedroom as it is around your waist though, so.

more lean meats. protein shakes to fill the spots in here and there. keep in mind, some vegan sources, like soy, you only really "get" about 60g of protein for every 100g of soy protein you eat.

2 things - 1 Check out "TDEE" - you burn probably 1600-1800 calories a day without exercise. 2 2-3 hours a day? Training economy comes to mind here. Do some weight lifting followed by HIIT. Maybe some walking.

Calorie restrictions work. Pick your packaging. But you are your own advocate, and what's more important than your health? Educate.

Right? what's with all these noisy, gross people?

Sure, like belching or flatulence.

so, anyone that buys a house.

Locked up with murderers? Seems extreme. Maybe if they chew with their mouths open.

1 - 1.5 grams per KG of body weight is a reasonable starting point. If you're lifting intensely or dieting at extreme deficits, maybe 1.8-2.0 grams per KG. That's on the high side of things. If you know your lean mass weight, 2 grams per KG of lean mass is a great rule of thumb. I always err on the side of more protein,…

Haha good idea! I havent figured out exactly how he cheats, but over 3 contests he's lost like 120lbs, and the guy's starting weight is around 200 always. and I'm not sure why, it's not even much money. On the very first contest, I suggested simple rules of: > empty pockets > no shoes > single layer / no outerwear but no…

Thats the cheating I'm talking about. Water weight... Still your weight.

honestly i dont even care about the money (hardly anything.) I just want to beat the cheater.

I like what Wendler has to say on the subject.

Trimmed pork loin is amazing

sometimes when the bar is about 30 degrees I'll wish I had them. Outside of that, nah.

dead animals stir fried in peanut oil with veggies. usually garlic, bell pepper, onion, asparagus

I turned it off, and only stick to my carbohydrate limit.

used to love coke zero, but im sure they changed it a few years ago. now i hate it.

It is for a weight loss contest. I have to fluff up enough to compete with the 2 cheaters that always win. This one MF is maybe 30lbs overweight, but loses 40-50lbs every contest. Today I had a pound of cinnamon rolls and panda express for breakfast. right now I'm working on a double steak burrito from chipotle.…

Having to do it today instead, up about 5lbs since Friday. Plus I'll quaff about 2-3lbs of water just before weigh in. I'm not worried about high sodium. I regularly eat high sodium and have perfect levels in the blood.

starting strength by mark rippetoe. Read the book.