Lizarking Member

rack, bar, plates, bench

heavy weight training allows you to have a smaller, denser body.

John Wilkes Booth

john wayne gacy

more fibrous veggies and protein. But there's always the ECA stack Can't recommend that though.

Depends on the trainer's credentials and history. Mark Rippetoe? F yeah. Some rando? Probably not.

my case ain't clunky at all. Just a hard shell with a small rubber lip to stop screen cracks. my wife's case otoh, looks like it was designed to transport nuclear material.

ftfy

Myprotein. It's like 0-1 carb iirc. You can get unflavored.

y'all need good phone cases. I regularly launch/step on/toddler my nexus 6.

MFP doesn't use either device. It uses your Fitbit account to sync.

They make air horns for bikes btw, they are extremely effective at cutting through distractions. And @OP: Really glad to hear the phone didn't cause the cyclist to crash.

Thoracic bridge face pull deadlifts good mornings

Are you asking if people get large muscles from lifting weights?

i get blue ribbon with triple blue cheese and 5-6 refills of fries with campfire mayo

reps of calorie deficits.

Check out "You are your own gym" app. I also like stuff like the junglegym XT

Arnold said it best... and I'm paraphrasing here: Person: Arnold I don't want to look like you. Arnold: Don't worry, you won't.

Disclaimer: I drink a gallon of diet soda a day. That said, What about the bromide in lemon lime sodas? What about phosphoric acid? Granted in the serving sizes the amount is negligible. *Also, BVO is being removed slowly from diet sodas because of problems related, so.

Won't the supertuck be a problem without an actual belt? I have one in the mail actually. It's for my SP101 though. That thing weighs more than my bike.

The P238 I carry condition 1. might have said condition 2 by accident.

Well said! For what it's worth, 7 hours of my CCW training was how to avoid using it.

Thanks a bunch! I'll hit up the 5.11 store down the street this weekend. Haven't been there yet. off-body has a few troubling issues. Like, what if i need to move it between them?

Haven't found that to be true, personally. However Landmine squats do force a neutral spine.

Keep your deficit moderate and your protein high. Don't mess around with back injuries.

because no one measures coke in ounces.

Takes daily practice, really. Much less and it's a liability IMO.

I usually carry under two layers. The draw is two handed-- One hand pulls and holds/retains all layers of clothing while the other hand draws. Cold here is relative too. So no bulky gloves are ever worn. And I can't imagine a scenario where drawing (let alone firing) from a moving bicycle could ever have a good outcome.…

Sig P238 in condition 1, and a Ruger SP101 I carry IWB currently. It's tough - the ruger is an anchor. But I'd prefer my .357 wheelgun to a .380 SA when dealing with 4 legged predators. I ride solo.

Those are super cool. Wish they were legal for carry here. (Must be 24-44 caliber)