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As for Diabetes, we have a world wide epidemic and its going to bankrupt the health care system in many countries including the USA. I don't know where you live but please look up this data on the WHO website. I am a nurse and this affects 70% of the population. 40% are diabetic and 30% are pre diabetic. I wish people…
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Despite what you may say, I am correct. If you would only read the science. You are going on very old data. A calorie is not a calorie. I eat a lot of fat and I loose weight but most importantly it removes cravings, gives complete satiety, changes all your cardiac markers, reduces inflammation, stops Diabetes in its…
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I have been in Nutritional Ketosis for some time and originally lost 47 pounds, and here and there I did try the recipes that resemble breads, pancakes, etc. I find even these recipes have too many carbs and either my weight loss stalled or I gained weight. I guess it would depend on how insulin resistant you are and how…
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I believe the nutrition content does not change when cooked. I am Keto adapted and just log as is.
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There is a biological reason that some people and I say some people because our bodies have 2 different ways of burning fuel. If you are a sugar burner (your diet is mostly carbohydrate (50% as recommended by the ADA), then you will be unable to loose fat unless you greatly reduce your total calories which will make you so…
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A calorie is not a calorie. Each nutrient acts differently. You will stay fat and hungry as long as you continue to eat a diet high in carbs. Your Body can't get to stored fat while lots of sugar is circulating in the blood because big bully INSULIN will not allow it. INSULIN is a fat inhibitor. Humans must have protein…
