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I'm in!
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I'm late, but in! No alcohol for the month.
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I also am eating between 1000 and 1200 a day. Trying to keep my macros at 40-30-30. I am postmenopause, and work out at least 3x week, usually 4x, daily yoga. I am not hungry. I am also not losing:(
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5'2.5" 134 lb. goal of 118 lb. Please add me!
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Thanks!
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I was actually thinking of going no wine for a week to see if that budges anything. I will see nutritionist today and ask about eating back exercise calories. I have been calorie restricting so long that I have to eat dinner in shifts; I am full after protein.
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Thanks! I have a food scale and check everything very carefully -- every bite. I have had thyroid a blood checked -- all in normal range. I have increased my protein intake. I haven't been eating back my workout calories, but I will, at least some of them. Progressive overload isn't a term I know. I will ask her. I would…
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I have open diary am at 1200 because short 5'2.5". I have been logging very very carefully for 35 days ( lots more before that too); on and off for years; work with a trainer doing strength and cardio 3x week, try do stretch and breathe (yoga) 10 min. Daily, have cut out wine in last week completely, as an experiment since…
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I am short too 5'2.5#. I never had big numbers but I have been trying to take off perimenopause weight for 10 years. I am finally making veryyyy slow progress: no eating back calories, no wine (this is key) 1100 calories a day net. I am not too hungry so I feel I can do this for the next few months it will take to lose the…
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Ok me too. 10 lbs to lose (5'3", 131.6 lb). I have been trying to lose those lbs for 10 years no kidding. I weigh and measure (food scale) probably 80 percent of the time. I make good food choices most days, don't binge. On 1100 calories a day because I am small. I work with a trainer 3x week; strength training and circuit…
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Based on tdee I am eating 1100 calories a day. I weigh and measure, but I have counting exercise which is maybe slowing me down? Logged in 40 days; mostly clean food. I am 56, 131 lbs. 5'2.5 inches. Hoping to drop 10 pounds. Willing to put in the time, but this is very slow. I work with a trainer doing strength training 2x…
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I have several friends who went to food addicts annonymous and it has utterly changed their lives. Food addiction is real and horrendous because we can't avoid food. It's a tough program but it might be worth going to a meeting? My friends lost weight but more importantly regained control of their lives and mental wellness.
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56 in two weeks. Add me! I am a long term (not consistent) mfp user. Achilles heel is red wine!! And cheese. Trying to lose 10-15 pounds. I strength train 3x weekly and swim or jog when I can fit it in. Just increased my calories to 1350. Been restricting too long so it's hard to make progress. Hi everyone!
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I do weigh and measure my food. Good scale good measuring cups. I have been trying to follow the food plan from food adduct's annonynous just because it's easy. 1 oz oats, 6 oz fruit, 3 oz Greek yogurt for breakfast and both lunch and dinner require 4 oz animal protein, 6 oz veg and 6 oz cooked veg 1 tbs olive oil 1 tbs…
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Thanks to all!
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Seeing naturopath, checking hormone levels, I know I am not a scientific marvel but I am very commited to losing and have hit this wall so many times. Trained for and ran a half marathon and lost zilch. Thanks for your response. Will stick to it,
