ckfromedmonton

Discussions

Short, trying to gain muscle and lose fat
5' 2.5 inches, 133 lb. Work out 3x week with trainer, 2 x strength (I have gotten much stronger, but have no increased visible muscle) 1 x cardio, I try to take bike and stairs. I have been stuck for sooo long. I am now trying to eat 40% carbs, 30 fat and 30 protein, 1300 calories a day. Lots of veg, not too much fruit,…
Nothing working, close to despair
I am a repeat mfp person. Never been really heavy but since the onset of perimenopause and now menopause, there is 10-15 pounds I simply can't lose. I am petite - 5' 2.5 and very small frame. I work with a very good personal trainer 2x week doing strength training ( been working with a trainer for 13 years). I also swim 2x…