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I also only get 6 hours or less of sleep a night. Ive worked for 9 hours on 2 hours of sleep.
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Read the willpower book!!!! So good! Can't remember the author, but it's a yellow book. So helpful. Please read it you won't regret it.
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Chew gum! And drink water. I work in a bakery so it's especially important that I drink a ton of water and keep minty gum on me at all times. Make sure you dont keep your meals too far apart. I like to carry protein bars with me or if there is a fridge nearby baby carrots or part skim cheese sticks in case of emergency.
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Eat dark chocolate. In small amounts. It is good for your heart and will help you reduce cravings.
