leahambrose12 Member

I also only get 6 hours or less of sleep a night. Ive worked for 9 hours on 2 hours of sleep.

Read the willpower book!!!! So good! Can't remember the author, but it's a yellow book. So helpful. Please read it you won't regret it.

Chew gum! And drink water. I work in a bakery so it's especially important that I drink a ton of water and keep minty gum on me at all times. Make sure you dont keep your meals too far apart. I like to carry protein bars with me or if there is a fridge nearby baby carrots or part skim cheese sticks in case of emergency.

Eat dark chocolate. In small amounts. It is good for your heart and will help you reduce cravings.