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Glad to have learned this I always believed u needed breakfast to kick starts and suffering with ibs I have ate when not even hungry in the mornings to achieve this (learn something new everyday) thanks
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Thanks for ur advice everyone I done weigh in this morning and I've lost 3lb I've had the shakes for lunch for a week but last weigh in was 4 weeks ago so Iam still unsure if it's the sakes alone than have done the trick as before now I stayed the same weight for 4 weeks i was doing 10k at least 3 times a week mostly power…
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I eat just under 1200 a day if I don't exercise but when u exercise u must eat more to make up for it or ur body will be starving and start eating away at ur mussel u might stay slim but u won't have any tone to ur body Iam very small and Petite tho everyone's body works different but if u have pains and stuff ur body is…
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Supposingly the first time u eat in the day is when ur metabolism starts so the sooner the better .. U might loss weight at first skipping a meal but in the long run u won't and won't maintain weight loss .... In my opinion .. But everyone's body is different I eat quite a large healthy breakfast every morning I don't eat…
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I've being lossing slowly but surely for 6 months just want the last 5lbs in time for holiday .. Just won't seem to budge I've stayed the same weight for a while now seem to have stopped lossing any that's why I want to try something different
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It's what the app recommended I eat 1200 calories a day as Iam very petite I would imagine 4ft 11 and 8st 5 goal weight 8st I just can't shift the last little bit that sits around the middle after healthy eating and exercise for 6 months starting at 9st 1 .. Trying to shift the last little bit for my holiday in 6 weeks so…
