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This guy is CORRECT,,muscle does weigh more than fat. I ran into this myself-clothes were getting bigger but scale wasnt co operating. I found weighing in ev 4 days was awesome , it was more encouraging to me then evday let downs. Also found drinking 5 bottles (500 ml) each of water per day helps tremendously and…
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Once a week....taken as soon as you get up and go to the bathroom and THEN weigh yourself...
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Peanut Butter is excellent for the heart...1 tablespoon a day
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Yes and WW pushed you to eat allllllllll the veggies and fruit you could get into ya....lots of sugar in fruit......
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I did WW for 7 weeks....first 2 weeks was great and then downnnnnnnnnn hill from there,I dont feel its worth the money and support was very poor. I cancelled my membership and found MFP and I am doing sooo much better and feel better and actually I have lost weight and its easy to keep track of everthing (exercise and…
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You have to remember muscle weighs more than fat, and it sounds like you are a tiny young lady that maybe you cant really afford to lose anymore...you prob need 1400-1500 calories a day because you are burning alot up with all those workouts...good luck
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Greek Vanilla yogurt and Allbran Buds PLUS chopped strawberries or blueberries are awesome
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Special K with Red Berries, Cheerios (any kind) are the best..
