Is peanut butter good for you?
Replies
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Peanut butter is a great calorie dense food which provides healthy fat and protein. This is on my list as a healthy food, and becuase it is calorie dense, I have to limit the amount, but if you can fit it in your diet, I am all for peanut butter on just about anything you like including just a spoon.
Other nut butters a good (a fav is coconut almond butter) but nothing compares to the creaminess and taste of classic peanut butter.
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KasimH1996 wrote: »diannethegeek wrote: »Do you like it? Does it fit into your calorie and nutrition goals for the day? Do you feel good after eating it? If the answer to all three is "yes" then it sounds great. If the answer to any of them is "no" then you might consider eating something else.
Do I like it? Haven't really had it before.
Does it fit into my calorie goal? Doesn't matter, I can make it fit if I have to. Everyone has one dimensional answers these days. It's eating healthy foods doesn't matter as long whatever you're eating fits in your daily calorie limit. I don't care about calorie limit, I just wanted to know if it's healthy. I know food like salmon is healthy no questions asked. Is it the same for this.
Then stop asking one dimensional questions. No food is inherently good or bad. Healthy or not healthy. Diets on the other hand are healthy or not healthy. Peanut butter is great. A diet of nothing but peanut butter is not great. Get it?11 -
Healthy foods are a argument in itself. So you might want to define what healthy is for you for a clear answer.
Does it taste good? To me, excellent.
Is it misleading on marketing? Yes. It has a little more protein than the servings of ice cream I eat dailly.
Btw, it's perfect on waffles with syrup...perfect!
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lemurcat12 wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you.
This is a weird claim. Some do, some don't. Similarly, I am sure there are some almond butters with added sugar and some without (there just aren't so many mass market brands).
Anyway, I've always liked the kind without better (I was a weird kid, and hated it as a kid because I thought it was too sweet--I don't like foods that are supposed to not be sweet being sweet, see also sweet salad dressings, ugh), so buy that when I do (but I've stopped because no peanut butter is worth the calories to me -- I prefer almond or cashew butter but like almonds and cashews whole even better).
Why is this a weird claim??? I'm one of the only ones who says peanut butter is not great for you. Most others do not seem to have an issue. I see you also have an issue with the paleo/whole food type diet. So again, I only stated that this is a diet that I follow and it works great for me. I am less bloated when not eating legumes (not saying that I never do) and I feel great "eating clean" which to me is not eating perservatives and eating nearly everything in it's most natural state. Again, this is a diet that works great for me and this is how I feel my best. I'm very healthy and very fit and I attribute a lot of that to my nutrition.
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Its healthy for me. For my kid who is allergic to peanuts and tree nuts, no. Not healthy.1
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I eat peanut butter several times a week, for breakfast or lunch, or sometimes for a snack. It's fantastic with bacon on a sandwich, by the way -- the sweet, salty and savory flavors complement each other. Is it a healthful food? I think everything can be in moderation -- even bacon.
By the way, there are those who believe legumes aren't healthful. There are also those who think salmon isn't a healthful food. That's at least a two-dimensional answer.
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hokiemom14 wrote: »lemurcat12 wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you.
This is a weird claim. Some do, some don't. Similarly, I am sure there are some almond butters with added sugar and some without (there just aren't so many mass market brands).
Anyway, I've always liked the kind without better (I was a weird kid, and hated it as a kid because I thought it was too sweet--I don't like foods that are supposed to not be sweet being sweet, see also sweet salad dressings, ugh), so buy that when I do (but I've stopped because no peanut butter is worth the calories to me -- I prefer almond or cashew butter but like almonds and cashews whole even better).
Why is this a weird claim???
Because you asserted that the difference between peanut butter and almond butter is added sugar when, in fact, that's a difference between particular brands of both. Neither inherently does or does not have added sugar, so claiming that peanut butter is bad because it has it makes no sense when it very well might not.
As for those that do, I don't think that makes them "unhealthy" either, but that's a separate argument that I'm not that interested in.I see you also have an issue with the paleo/whole food type diet.
I have no issue with a whole food type diet. I mainly eat whole foods myself. I have an issue with claims based on bad science that legumes, dairy, and whole grains are bad for us, because we didn't consume them at a certain point in human history (and with the claim that paleo man did not consume grains and legumes, since that appears to be false).
I think one can be healthy on a paleo diet and a paleo diet can be followed in a healthful way. I just don't think that makes it special: numerous diets can be followed in a healthful way and what makes paleo unique (no legumes, dairy, or grains) is not particularly related to why it can be healthful, unless one has celiac and lactose intolerance, etc.4 -
Peanuts would be better than peanut butter.1
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hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
Umm, I have bought pb with no added sugar and almond and cashew butter with added sugar. TBH, if the added sugar is granulated cane sugar or honey, I don't mind it. I don't think nut butters need it, though. My opinion, I am not against you eating the way that works for you.0 -
Alluminati wrote: »Its healthy for me. For my kid who is allergic to peanuts and tree nuts, no. Not healthy.
I say this about coconuts, great for 2/3 of my family. I and my oldest are allergic.1 -
MelissaPhippsFeagins wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
Umm, I have bought pb with no added sugar and almond and cashew butter with added sugar. TBH, if the added sugar is granulated cane sugar or honey, I don't mind it. I don't think nut butters need it, though. My opinion, I am not against you eating the way that works for you.
Yup, you are absolutely correct. There are definitely peanut butters without added sugar (many more people buy just regular peanut butter and may not be in the know what the label reads). That was really my only point in saying that. I should have clarified better, but it was late and was just trying to simply give my opinion to the original poster. I prefer almonds over peanuts when being used for nutrition. Again, I know I'm in the minority and that's ok. I was just giving someone some info on what works for me and has worked for me for many years
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It's not good for everyone but it's sure been good for me. I've been eating it on the regular for 50 years and been healthy the whole time.2
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hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
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hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.4 -
hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So we can assume you don't eat bananas.0 -
Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
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Peanut Butter is excellent for the heart...1 tablespoon a day0
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hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
This is a good example of why I worded my one-dimensional advice the way I did. It doesn't fit everyone's goals and that's okay. I'd even suggest you aren't in the minority you think you are. Lots of people cut peanut butter for lots of reasons. I don't keep it around right now because I don't find the calories worth the trouble I have moderating it. But I personally prefer not to give the impression that I'm pushing my own choices or goals onto someone else. Personal goals are important.4 -
hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
Because you said "it's not good for you," a statement that projects onto others your personal opinion. "It's not good for me" would have been more appropriate.5 -
hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
Because you said "it's not good for you," a statement that projects onto others your personal opinion. "It's not good for me" would have been more appropriate.
Wow! Lots of hate over 1 word. If you're asking me, I say that I don't think peanut butter is that good for you and I also mentioned the diet I follow. However, if it keeps the haters away then yes, I suppose I should have said "me". Btw, everyone seemed to give their personal opinion. Mine was just in the minority lol.0 -
hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So we can assume you don't eat bananas.
Given the diet I follow, I would keep bananas on the list of not eating all the time HOWEVER, I'm a long distance runner who runs marathons, ultras, long distance relays, and participates in high intensity workouts, etc. So in that case bananas are actually fine for me and don't cause unnecessary weight gain.0 -
hokiemom14 wrote: »hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
Because you said "it's not good for you," a statement that projects onto others your personal opinion. "It's not good for me" would have been more appropriate.
Wow! Lots of hate over 1 word. If you're asking me, I say that I don't think peanut butter is that good for you and I also mentioned the diet I follow. However, if it keeps the haters away then yes, I suppose I should have said "me". Btw, everyone seemed to give their personal opinion. Mine was just in the minority lol.
Hate? Reaction maybe, hate, don't think so. Your statement, "it's not good for you", is incorrect, and people called you out on it. What's the problem?4 -
hokiemom14 wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So we can assume you don't eat bananas.
Given the diet I follow, I would keep bananas on the list of not eating all the time HOWEVER, I'm a long distance runner who runs marathons, ultras, long distance relays, and participates in high intensity workouts, etc. So in that case bananas are actually fine for me and don't cause unnecessary weight gain.
How would a banana cause unnecessary weight gain?4 -
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hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the listhokiemom14 wrote: »Given the diet I follow, I would keep bananas on the list of not eating all the time HOWEVER, I'm a long distance runner who runs marathons, ultras, long distance relays, and participates in high intensity workouts, etc. So in that case bananas are actually fine for me and don't cause unnecessary weight gain.
You might want to read the ingredients on a wider scope, it might open your thinking.
Also curious how bananas cause unnecessary weight gain.
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hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
If OP asks if peanut butter (let's assume unsweetened) is healthy or not and you claim it is unhealthy, falling back on "well, I prefer almonds" isn't really a good reason. You made a fact claim and can't support it.2 -
hokiemom14 wrote: »hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
Because you said "it's not good for you," a statement that projects onto others your personal opinion. "It's not good for me" would have been more appropriate.
Wow! Lots of hate over 1 word. If you're asking me, I say that I don't think peanut butter is that good for you and I also mentioned the diet I follow. However, if it keeps the haters away then yes, I suppose I should have said "me". Btw, everyone seemed to give their personal opinion. Mine was just in the minority lol.
No hate involved. And you shouldn't be so sensitive. I was just pointing out why you got the response you did. You need to lighten up. If you're going to post on here you need to realize your comments are fair game and not take it so personal if people disagree with you.3 -
lemurcat12 wrote: »hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
If OP asks if peanut butter (let's assume unsweetened) is healthy or not and you claim it is unhealthy, falling back on "well, I prefer almonds" isn't really a good reason. You made a fact claim and can't support it.lemurcat12 wrote: »hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
If OP asks if peanut butter (let's assume unsweetened) is healthy or not and you claim it is unhealthy, falling back on "well, I prefer almonds" isn't really a good reason. You made a fact claim and can't support it.
It is absolutely supported by the diet I follow. Most people following a paleo/whole 30 diet are not eating peanuts. End of story lol.0 -
hokiemom14 wrote: »lemurcat12 wrote: »hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
If OP asks if peanut butter (let's assume unsweetened) is healthy or not and you claim it is unhealthy, falling back on "well, I prefer almonds" isn't really a good reason. You made a fact claim and can't support it.lemurcat12 wrote: »hokiemom14 wrote: »Need2Exerc1se wrote: »hokiemom14 wrote: »I guess I'm in the minority, but I say no...it's not good for you. It has added sugar in it so if you are looking for just a filling snack I would be much more inclined to say buy a jar of almond butter which has no added sugar. It offers the same satisfaction and is great on apples and celery. It is more expensive, but if you are truly eating a serving a day then it will still last you a good bit of time. Of course you could make it fit into your day calorie wise if you really wanted to, but it's still not a great food for you. Just my opinion, but I am of the camp of clean eating. I really eat 95% of foods that contain no added sugars and perservatives and foods where I can read every ingredient on the list
So peanut butter is not clean but almond butter is clean? Lol!
If only someone sold peanut butter without added sugar.
Those words never came out of my mouth. In my other responses I have clearly said that of course there is peanut butter without added sugar. I prefer almonds over peanuts. Not sure why such the negative tone from everyone about my very simple opinion of peanuts. I do not judge any other person on how and what they eat and choose to be supportive over others diets. I am by far not the only person who chooses almonds over peanuts.
If OP asks if peanut butter (let's assume unsweetened) is healthy or not and you claim it is unhealthy, falling back on "well, I prefer almonds" isn't really a good reason. You made a fact claim and can't support it.
It is absolutely supported by the diet I follow. Most people following a paleo/whole 30 diet are not eating peanuts. End of story lol.
The diet you follow has no bearing on the healthfulness of lack thereof in regards to peanut butter...2
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