weezemardell

Great idea count me in 😀

in 12 weeks till Christmas challenge Comment by weezemardell September 2018

To see your weekly calories- open your food diary, scroll down to the bottom and click nutrition. At the top it may default to daily view change it to weekly view and it will give you your weekly calorie goal

in How to factor in times when you'll be over your daily limit Comment by weezemardell July 2018

Yes I set my activity level to moderate in the TDEE calculator. I also have a Fitbit and have waited 6 weeks to see my average calorie burn which is anywhere between 1900-2200 depending on how far I’m running/walking. I know they can be a bit out so went with the lower end of that. It registers my BMR at 1359 about the…

in TDEE method - track total calories? Comment by weezemardell July 2018

I lost 1 pound this week but that’s off the back of a 5lb loss last week so am happy with that but just wanted to check I was tracking the right calorie measurement as I try and even out highs/lows across the week rather than get hung up on daily targets. 🙂

in Total or net calories? Comment by weezemardell July 2018

weezemardell Member

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