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Congrats, I just got there last week! It's a good feeling! Way to go!
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oh my gosh, I bet that's what it is! I have sort of gone gluten free, just because of how I'm eating. That makes total sense. Thank you!
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I'd love a mentor if anyone is interested. About me: I'm 33. Homeschooling mom of 3. 5'10, 198 lbs. I've been using MFP since July (when I started my journey) but am just getting into the forums/community. I'm down 51lbs in the last 4.5 months. I track every day (except date night cheat dinner) and have never missed one. I…
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Personally, I don't think I would have made it as far as I have (I'm down 51lbs in 4.5 months) without knowing that i was going to be able to have a cheat meal once a week. My DH and I go on a date every friday night and every friday night, I order what I want. Now, I don't order like an appetizer, entree, dessert and…
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Why would I develop either when I'm eating well and losing weight? I'm not even obese anymore according to my BMI and I didn't have IR or diabetes before I started dieting (I did get checked out before.) Is there a reason to think that I would develop it in these last few months of healthy eating?
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so for everyone saying that HRMs don't help with calorie estimates....what does?
