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Can't eat treats anymore?
I've been dieting since July (so about 4.5 months) and am down 51lbs. I'm eating 70-80 grams of protein a day and staying under 150g carbs. I'm also staying under 50g sugar. Recently, it was my daughter's birthday and I budgeted the calories/macros for a cupcake. I got very sick after eating it. Again, this past weekend I…
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The more I read here....help???
the more confused I get. In my original settings on the app, it estimated 1390 calories to give me a 2lb/week loss. I inputted that I was sedentary, but having read through some threads here, I'm wondering if that was incorrect and also, as I've lost, I've de facto become more active (as it's much easier to move more now.)…
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Anyone else not talking IRL about weight loss? Looking for friends/support in secret!
Long story short: Moved across the country 5 years ago and put on a TON of weight feeling lonely in my new home. I'm happy here now and started my weight loss journey July 5th. I'm down 33lbs so far. I am not telling people "back home" about my weight loss, so only the people here that see me regularly know that I'm…
