Philtex Member

Good morning!

Good morning!

Good aftetnoon/evening.

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Good morning!

Down 0.8 pounds this week.

Good afternoon!

Good afternoon!

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Good morning!

I track my food using my own version of WW's Points Plus. I count Friday's Goad weigh-in as my 'official' weight, but do admit to weighing myself obsessively.

Thanks for asking Al. We had nice weather. This was an 8K (5 mile) race with my running club. I paced myself well and finished strong. I don't run as fast as I used to, but still enjoy running.

Good morning!

Good morning!

Good morning! I'm up early today for race. It sure is easier running these days without carrying that extra 20 pounds around.

Down 2.2 pounds this week and reached my goal weight! That was 22 pounds in 3 months.

Good morning!

We eat Atlantic salmon. We have not eaten fish, shrimp or crawfish from the gulf region since the Deepwater Horizon oil spill in 2010. Not only did the oil pollute the water, but the chemicals they used to combat the spill were even worse. The gulf water will not be safe again in my lifetime, or for generations into the…

Good morning!

Do you use it as you always have? Yes

Good morning!

Good morning!

Good morning!

Good morning!

Good morning.

Down 1.0 pound this week. That gets me exactly two pounds above my goal weight. Getting close.

Good morning!

Busy day but still wanted to check-in.

Going out for a nice dinner used to be a way to celebrate an accomplishment, pre-pandemic.