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With a name like that, I mean REALLY...who can say no?!? Fabulous.
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And visa versa my friend...just love ya to pieces!!!! <3 o:) <3
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What an adorable story...just precious!!! That cutiepie cat KNOWS what a darling woman you are, period.
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I've told you this many times and here goes again, I'M THRILLED THAT YOU'RE HERE!!!! You help me so much and I simply LOVE your questions! o:) Do you reward yourself for hitting the phase goals? Yes, for the first time in my life, I truly am. I'm doing it somewhat differently though. I'm buying stuff is sizes much smaller,…
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Introducing OMEOD: Dry Fasting for Health, Wellness, and Mental Clarity https://www.youtube.com/watch?v=R_kFuvtzQ8Y Please Beware and NOTE: This is NOT for beginners of OMAD, period. This is NOT for folk who are dealing with disordered eating either, period. NO...make that exclamation!!!
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You are so right Joe, I use this fabulous turmeric and ginger tea sometimes and it does improve the taste tremendously. also a dash of black pepper or a tea that has black pepper in it is excellent to use with turmeric tea, because the black pepper helps "activate" the turmeric, or so I've always heard. Here's a tea with…
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Honey, itty-bitty pound my FOOT! What you've accomplished is a HUGE mental and physical feat, you winner you![[[[[[[[ o:) Hugs and High Fives Deb o:) }}}}}}}}} Seriously...to break a year long plateau it soooooo marvelous, but your 1 pound equals about 10lbs or more to someone with lots more to lose than you.…
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So sorry you've been sick, I've truly missed you big time. This OMAD life is truly life, there will be ups and downs--our attitudes about it make all the difference in the world, period. You're a winner my friend <3
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My feet are continually shrinking...the new gym shoes I purchased when I started this thread were a 1/2 size smaller than when I first started OMAD in June 2016--the shoes still fit, but are looser and it's AMAZNG!!! My skin (especially my face) is almost flawless...super smooth and clear and radiant as I've ever seen/felt…
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That bread----yum! Isn't your filling up sooner the BEST feeling? It's definitely a sign that your tummy is shrinking--YAY YOU!
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Interesting! My father used to always tell me that "itching" was always a sign of something "healing", so I'm going to go with that! You're doing great, keep it up Boo!
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HEY BOO!!!!! I'm so GLAD you're back, because I've truly missed you <3 Thanks so much for this question, YES...I'm definitely doing different things in this phase II of OMAD. Some of the things I'm doing differently is lowering my calories. Counting cals is definitely NOT necessary on OMAD, but for me--it's EASY to eat…
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Hey Boo <3 Thank you ever so much!!! It's truly wonderful and the 16w's are starting to be loose fitting on me now too, it's truly amazing, this OMAD life is o:)
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First and foremost, WELCOME!!!! We're soooo GLAD you're here! LOVE the title of your thread, just love it--why? because it's such a "fact". Guess what? Facts are NOT the "truth", they really aren't, even though we've been trained and programmed ALL of our lives that they are. Facts are, this: AND THIS Ya don't "believe me"…
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I found this on the web...I'm posting it for me--but I know it will help you too: Trying Is Failing Do You Try to Read This Or Do You Read This? https://kevinfitzmaurice.com/free-stuff/responsibility-issues/trying-is-failing/ TO TRY IS TO PLAIN TO FAIL Why if we try must we fail? Because trying is not doing. Because trying…
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You are such the shero Deb...I remember my first day, I had a headache from hades, but just that one day. Here's to hoping it's just one day for you too. I used to be a coffee junkie before OMAD, so the monster headache was also most certainly because of my stopping cofffee too. Deb, you're no only helping yourself, but…
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Wow! That's nothing less than amazing and fabulous too! WOW!!!!
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Me too, I drink Jasmine tea, mixed with a terrific milky oolong everyday!
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Deb, THANK YOU so much for posting here, you're a tough and wonderful person, and I'm sooooo GLAD you're here. Honey, let me tell ya, I was the QUEEN of slow metabolism, period. I know results are all individual, but let me tell you. The fear you have is a liar, period. Because what OMAD did for me is boost my metabolism…
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Ya know, the more I hear from you...the more I just am so blessed and appreciate you so much. What you've just done/shared here is nothing less than shero type of action. What a power-filled and courageous lady you are....such a tremendous example to me and everyone here. Ugh, it's amazing how we "allow(ed)" and "give(n)…
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You're doing great! I so can relate to "everything is sweeter..." AND the feeling grand after the fast, having a full tummy, it's wonderful and helps you stay satisfied all the way until the next day, it's amazing! REALLY helps me appreciate food and life actually so much more, I LOVE this OMAD lifestyle!
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WoooooooooooooooOOOOOOOOwwwwwwwwww...the entire meal looks terrific, but those potatoes====The YUM!
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Thinking about ya my friend, and a wishing and a hoping you're having the absolute time of your life!
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I posted something to/for you on the introduce yourself thread about this... We've got this...it's NOT and no longer a matter of "if" but "when" and the "when" is NOW--let's get healthier and slimmer together, as a team--BOOM! That fear is a cowardly lying spirit, period. Let's look at that "fear" as the wizard behind the…
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Please know you're not alone, we're here with you--it makes the journey so much for enjoyable when you know you're not alone (even though ultimately, we're accountable to/for ourselves again, it's GREAT to understand that where we're going someone else has gone or going there too. ) You've got a marvelous attitude and your…
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Boom! That's what I'm talking about, that the kinda stuff winners think and do. I was just thinking about "all hell breaking loose" (be it past, present or future) in my personal life (my thoughts, feelings, words, deeds) too--especially in this OMAD journey and my lifestyle in general, and was just saying to myself…
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Stopping by to say "Hey" and see how you've been doing and feeling!
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I've heard gout can be truly painful. Here's some link that I'm HOPING will help! Home Remedies for Gout http://www.top10homeremedies.com/home-remedies/home-remedies-for-gout.html Again, I'm so GLAD you're back! o:)
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Hi! I started OMADing June 29th, 2016. OMAD has absolutely changed my entire life, especially my "thinking"--which is/was at LEAST 80% of my weight and life challenges and issues I've either been in denial about or outright just stubborn/hard hearted and hard headed about. I'm thrilled you've come out of lurking and have…
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{{{{{ <3 DEB <3 }}}}}} That's the ticket, you winner, you! With "THIS" mind-set, nothing will stop you from succeeding, and in far more areas in your life than you even imagine too. You got this, period. NO LOOKING BACK!