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Replies
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@denahrocks You should add me. I'm going through the same thing. I currently weigh 102lbs (up 5lbs from when I started this whole weight gaining process a month ago). I am also lifting weights and trying to build muscle as part of my weight gain. I've rarely been over 100lbs my entire life and I am a 31yr female. Ensures…
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My goal is 115. I'm currently 5'2" and at 100lbs and have increased daily calories to 2400-2600 but haven't gained much yet. I did, but then I lost some. I'm also doing ensure plus. How frequently are you drinking them?
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Becareful how you say things. This is no different than someone saying to you: "Wow. I couldn't imagine being over 200lbs....iI just cant ever image being so big!"
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Just dumbells and kettle bells
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I've recently started increasing calories and try to hit 2600 a day. And when I say 2600 calories, it's mostly healthy stuff. 700 of those are strictly from ensure plus. I have borderline high cholesterol so I disagree with the folks telling u to eat junk. Brown rice and avocados are some of the foods that I try to eat…
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By far, fitness blender has been my favorite
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Are you exercising too? As in new, hard workouts? Inflammation could be a reason too.
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Ps. Ensure plus drinks help me make sure I hit my calorie intake for the day, too. I highly recommend!!
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Hey guys. New to this, too. I'm a 31yr old, 5'2" female and have never weighed more than 104lbs. Last 8-10 years I've been around 95-98lbs. Just in the last 2 weeks, I've started weight based strength exercises (mostly lower body) and have started calorie counting and increasing healthy foods. Although it's not noticeable…
