I'm trying to gain weight by increasing calories and do some weight based exercising to build muscle. I like fitness blender workouts on YouTube but curious as to what other have found helpful and not a waste of time with extra commentary in the exercise videos. Ideas?
Been trying to build muscle and gain weight by increasing my calorie intake and exercising. Ive increased my calorie intake to 2600...the app tells me to eat 2200 based on a goal of gaining 1lb per week based on my starting weight/height and activity. Ive actually been doing 2600 calories per day and adjusting for calories…
