Replies
-
I'm doing intermittent fasting ( 16:8) at the moment and it's going ok. Eating between 12pm and 8pm and then fasting for 16 hours. The only problem I'm having is getting enough calories in the 8 hour hour eating window. I started a week ago and I'm doing it until the end of April. I'm keeping a blog here if anyone wants to…
-
Hey guys, I've just started an experiment with intermittent fasting to see if it works for me. I'm only on day six and I'm doing it until April 30th ( 2017 ) I've always eaten breakfast so not eating until later in the day has been a bit of a pain but nothing I can't live with. I've also chucked in no alcohol and more…
-
245lb April 2016 to 185lb August 2016
-
I work from home, generally sat in front of a PC most of the day. I've lost 56lbs since April ( 4 months ) Joined a gym .... and I make sure I go :-) lowered my calorie intake and I stick to a high protein diet. Simple stuff really but it's effective and I've mamaged to stick at it, make it work ....and enjoy it.
-
I'm new to MFP community, I'm currently on day three of my diary so hello to everyone :) I turned 47 at the end of June and decided back in April that I wanted to lose a bit of weight and get fitter. I weighed 171/2 stone ( 245 lbs ) and wanted to get down to 15 stone ( 210lbs ) by the time I was 47. I had no idea if it…
-
Q - What's brown and sticky? A- A stick :)
