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From what Im reading that probably wasnt half bad. Ive been stalling forever it seems. "Supposed youtube experts" are suggesting a surplus ever so often to keep metabolism confused. I just think its scary as hell to do a reverse diet to break my stall, but with your one time slip up - Id suggest to endulge in peace. Dont…
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Is it? I set my macros perfectly and havnt lost much weight at all. If any. My 5lb loss is between two different diets over a month and a half. I was wondering if I was doing something wrong.
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Ive been under my cal limit for a month and a half, maintain macros well, bootcamp class 1hr every day and treadclimb 40 min mon/wed/fri and ive only lost 5 lbs. To me thats insane amount of work for 5lbs, but it is what it is and now I just stall smh yet its still a loss right. Maybe find out whats associated with ice…
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Woa!! I dont know but I hope you have reason to celebrate. I sure would. Ive been on here two weeks (dieting prior to coming here), bootcamp class an hr every morning and treadclimber 40min 3 times a day.....nothing. 5 lbs in a month and a half. So Be happy. Even if its water, its water you probably dont want.
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Im learning so much. You wont undo what you did because you love it, you know it (; the hard work is sorta rewarding immediately sometimes. Enjoy your party (;
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Hey thanks I forgot how forums work there for a bit and didnt know I had a response. I have a horrible time maintaining, but hopefully this time its for life ya know
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Thanks everyone I actually prepared a rather large response so each were acknowledged same day this began, and got distracted with one of the babies and lost it all. I havnt had the energy or time to come back. Im not new to working out, Im new to seeing any lasting results. I didnt stay in any pity party and continued…
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Im in, but i will have to weigh in next monday or tomorrow My new scale wasnt set up this morning.
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You got this! Ive learned its in enjoying now, not the future when stamina is sustainable
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East Bay, California
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Sweet. Im new here too. I guess Im just hoping Im doing this whole thing correctly. Have fin being healthy and killin it!
