kelsey_frame_666 Member

About 2 cal per grape. Even less if you peel them *cough'victoria beckham'cough*

Training for sexy curves!! Long journey ahead but I'm committed and love my weights!!

Great. Then check them after 3-4 weeks. Let me know how it goes on this thread. I have it starred so I get notifications when a comment is posted.

Looks and sounds like your doing everything right. Just a suggestion but you could start measuring yourself, you may be losing inches. It is possible to drop inches even though the scale isn't budging. How are your clothes fitting now?

Not this year but Good Luck!!!

Hi. I've been on the contraceptive injection for 9 years and haven't noticed any significant changes in my eating habits or weight. Stress levels can be high at times but that's the only down side. Everyone is different though and find one that suits you wether that be the pill, the coil etc.

Well done on your 60lbs loss, that's great! You say it's not impacting on your weight "that much" so I gather your seeing the scale move up? If it's not bothering you and your active and happy doing what your doing then it's no one's place to judge. If it is messing with your weight loss then my only opinion is instead of…

Good luck. And remember you don't have to deprive yourself of treats, just make sure they fit into your deficit. Increased excersise is a great idea but you may find that your body needs more fuel the harder you work it BUT please don't stress over this. Too much excersise and too little food can be very detrimental to…

Yes, but in moderation lol

False The next person has a famous uncle

No Have you ever cried at a film?

Nutella McDonald's or Burger King

I always eat before, if I don't I get lightheaded and feel sick especially if I'm weight training. It's all down to personal preference I guess.

Hello fellow Scot! I had a similar experience a couple of years ago. My heart felt like it was skipping a beat and was getting slight palpations. Got an ECG which didn't show anything but my blood count test showed my vitamin B12 levels were seriously low. GP said if I'd left it any longer I'd need injections of B12 for…

First off well done on your loss of 75lbs! That's a great achievement. Weight loss does tend to slow down for some people over time. Be patient and keep doing what your doing, the results will show. What are your stats if you don't mind me asking? (Height, weight) Are you consistently eating 1200 everyday? And what…

My "aha"moment was when I stopped doing hours of cardio and started weight lifting. Fat melting away revealing toned muscles. Cardio just left me sick and untoned.

Thanks. Yeah, I've just read a couple of articles about BCAA's and don't seem all they're cracked upto be huh? I'll stick to my chicken, beef and mixed nuts lol. I'm not on a program, as I'm so perplexed by all the different ones out there I've just made my own. See how I fair over 2 months then maybe reassess if nothing…

Thanks everyone. Yeah, I'm only lifting 5kg dumbells and 10kg bar bell (deadlifts etc) at the moment (I know, what a weakling right?) I'm gonna look into the BCAA's. Bit amprehensive about upping my kcals over the coming months when I increase weight, but it's all in the learning.

Wow!!! 6 stone!!! Well done to you. Just a quick question, have you deprived yourself of 'naughty foods' while on your journey of weight loss? The reason I ask is because when I first started dieting I cut ALL the 'naughty food' from my diet which in turn lead to obsessive thinking and cravings and would lead to binges.…

For items with barcodes I always use the scanner. Anything else I either quick add or save to my foods.

I've been on depo for 9 years. The first year I did gain weight but I put this down to tiredness, I've never experienced tiredness like it! And I blame depo as I wasn't on any other drug at the time. Over the course of the remaining 8 years my weight has fluctuated but that's solely down to me and bad eating habits! I've…

First of all, well done on your weight loss. Keep doing the weights and walking as it's clearly working for you. As for meal choices try baked potato/sweet potato with a healthy filling like baked beans (protein), tuna or whatever you fancy. You can do them in the microwave so you could take one to work. For a sandwich I…

Wow, that's a huge loss! May I ask what did you weigh when you started? As for your question should you be eating more. Well that all depends on you, if your not hungry then don't eat. Just as long as your eating nutritious food. All of us are different and what works for one won't necessarily work for another. Are you…

Thank you so much girls. Some inspiring input here. Good luck with your goals. This post in itself has taught me that even though we are all the same height our bodies are all completely different in terms of how we hold fat, muscle etc. Weight loss is a strange journey huh, I'm learning everyday. X

Thank you for sharing your story. Your a true inspiration. I had a tear reading about your journey, a tear of joy for you. Well done darling!

As long as it fits in with your calorie intake for the day it's fine. I have a doughnut eveyday, that's my treat and I love them lol. I've lost a stone since April so what the hell. Have your treat ☺

Is there such a thing as no sugar no grain diet? Sounds so boring. What do you eat?

I'm the same. Also the heat makes me feel really bloated out especially if I'm out walking. We've had a couple good days here (I'm from Scotland). I do tend to force myself to eat tho coz at night I tend to get mega hungry and end up binging. Protein helps me.

Lucozade Zero is 20cal a bottle and about 6gram sugar, so better than the full crap stuff

I hear you. Just the thought of it is enough to put me off but what I keep in mind is the amazing feeling I get when I'm dripping with sweat and my heart is pounding fast. Also a good hour and half at gym for me equals 1pound loss the next day. I'm losing 2lbs a week doing 3 hours of gym time 3 days a week. I'm happy lol.…